Which food has less impact on blood sugar?

Kellogg's Town House Crackers Flipsides Original 9.2 Oz has less impact on blood sugar than Black Cherry Light Fat Free Yogurt

Kellogg's Town House Crackers Flipsides Original 9.2 Oz

Black Cherry Light Fat Free Yogurt

Kellogg's Town House Crackers Flipsides Original 9.2 Oz
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 63.5g Raises blood sugar 127.0
Fiber 1.8g Not digested -3.6
Net Carbs 61.7g Digestible carbs 123.4
Protein 7.2g Moderates impact -1.8
Fat 23.1g Slows digestion -4.3
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Black Cherry Light Fat Free Yogurt
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 8.8g Raises blood sugar 17.6
Fiber 1.8g Not digested -3.6
Net Carbs 7.0g Digestible carbs 14.0
Protein 3.5g Moderates impact -0.1
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kellogg's Town House Crackers Flipsides Original 9.2 Oz

g
Biscuits/Cookies Kellogg Company Us Branded

Full Food Name

Kellogg's Town House Crackers Flipsides Original 9.2 Oz

Black Cherry Light Fat Free Yogurt

g
Yogurt Prairie Farms Dairy, Inc. Branded

Full Food Name

Black Cherry Light Fat Free Yogurt, Black Cherry

Comparing Key Nutrients

Nutrient Kellogg's To... Black Cherry...
Carbs 9.5g 15.0g
Sugars 1.0g 14.0g
Fiber 0.3g 3.1g
Protein 1.1g 6.0g
Fat 3.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kellogg's Town Ho...

Black Cherry Ligh...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kellogg's Town House Crackers Flipsides Original 9.2 Oz

Serving size 15.0 GRMg

Calories 74

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 0.8g
Polyunsaturated Fat 2.0g
Cholesterol 0.0mg 0%
Sodium 186.2mg 8%
Total Carbohydrates 9.5g 3%
Dietary Fiber 0.3g 1%
Total Sugars 1.0g

* 8.2g of carbohydrates not detailed in USDA data

Protein 1.1g 2%
Calcium 4.8mg 0%
Iron 0.6mg 3%
Potassium 16.8mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SOYBEAN OIL (WITH TBHQ FOR FRESHNESS), SUGAR. CONTAINS 2% OR LESS OF SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WHEY, SOY LECITHIN.

Black Cherry Light Fat Free Yogurt

Serving size 170.0 GRMg

Calories 90

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 90.1mg 4%
Total Carbohydrates 15.0g 5%
Dietary Fiber 3.1g 11%
Total Sugars 14.0g
Protein 6.0g 12%
Calcium 200.6mg 15%
Iron 0.0mg 0%
Potassium 239.7mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED PASTEURIZED SKIM MILK AND NONFAT DRY MILK, CHERRIES, WATER, MODIFIED CORN STARCH, NATURAL FLAVOR, CARRAGEENAN, PECTIN, POLYDEXTROSE (FIBER), SUGAR, RED #40, BLUE #1, ASPARTAME, VITAMIN A PALMITATE AND VITAMIN D3.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kellogg's Town House C...

Minerals

Calcium 3% DV
Iron 22% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Black Cherry Light Fat...

Minerals

Calcium 12% DV
Potassium 4% DV
Phosphorus 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kellogg's Town House Cracke...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿซง Fat
โš—๏ธ Functional Ingredient
๐ŸŒฟ Natural
๐Ÿ’ช Protein
+ 4 more

Black Cherry Light Fat Free...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
โฌœ Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kellogg's Town House Crackers Flipsides Original 9.2 Oz Tags

Black Cherry Light Fat Free Yogurt Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2698772

Report Data Issues for Kellogg's Town House Crackers Flipsides Original 9.2 Oz

Brand Prairie Farms Dairy, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2679877

Report Data Issues for Black Cherry Light Fat Free Yogurt