Which food has less impact on blood sugar?

P.F. Chang's Home Menu Crispy Sesame Chicken, Frozen Food, 18 Oz. has less impact on blood sugar than Near East Original Rice Pilaf 6.09 Ounce Paper Box

P.F. Chang's Home Menu Crispy Sesame Chicken, Frozen Food, 18 Oz.

Near East Original Rice Pilaf 6.09 Ounce Paper Box

P.F. Chang's Home Menu Crispy Sesame Chicken, Frozen Food, 18 Oz.
BSI: 54 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 17.2g Raises blood sugar 34.4
Fiber 0.0g Not digested 0.0
Net Carbs 17.2g Digestible carbs 34.4
Protein 12.9g Moderates impact -0.9
Fat 4.9g Slows digestion -0.3
Total Blood Sugar Impact 54

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Near East Original Rice Pilaf 6.09 Ounce Paper Box
BSI: 83 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 43.3g Raises blood sugar 86.6
Fiber 1.1g Not digested -2.1
Net Carbs 42.3g Digestible carbs 84.5
Protein 4.8g Moderates impact -1.4
Fat 0.6g Slows digestion -0.1
Total Blood Sugar Impact 83

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

P.F. Chang's Home Menu Crispy Sesame Chicken, Frozen Food, 18 Oz.

g
Grain Based Products / Meals Conagra Brands, Inc Branded

Full Food Name

P.F. Chang's Home Menu Crispy Sesame Chicken, Frozen Food, 18 Oz.

Near East Original Rice Pilaf 6.09 Ounce Paper Box

g
Grain Based Products / Meals Pepsico Inc. Branded

Full Food Name

Near East Original Rice Pilaf 6.09 Ounce Paper Box

Comparing Key Nutrients

Nutrient P.F. Chang's... Near East Or...
Carbs 28.0g 43.3g
Sugars 14.0g 0.2g
Fiber 0.0g 1.1g
Protein 21.0g 4.8g
Fat 8.0g 0.6g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

P.F. Chang's Home...

Near East Origina...

Nutritional Labels

This section compares the nutritional labels of the two foods.

P.F. Chang's Home Menu Crispy Sesame Chicken, Frozen Food, 18 Oz.

Serving size 163.0 GRMg

Calories 271

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 4.0g
Cholesterol 60.3mg 20%
Sodium 909.5mg 40%
Total Carbohydrates 28.0g 10%
Dietary Fiber 0.0g 0%
Total Sugars 14.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 0.0mg 0%
Iron 0.9mg 5%
Potassium 340.7mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TEMPURA CHICKEN (CHICKEN BREAST, WATER, CORN STARCH, WHEAT FLOUR, YELLOW CORN FLOUR, RICE STARCH, LESS THAN 2% OF: SALT, DEXTROSE, EGG WHITES, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE], SODIUM PHOSPHATE, NATURAL FLAVORS), SAUCE (WATER, SUGAR, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT, ALCOHOL, VINEGAR], WHITE WINE, TOMATO PASTE, CONTAINS 2% OR LESS OF: DISTILLED VINEGAR, TOASTED SESAME SEED, MODIFIED CORN STARCH, CHICKEN BROTH, CHILI PASTE [RED CHILI PEPPERS, DISTILLED VINEGAR, GARLIC, SALT], XANTHAN GUM, MUSHROOM JUICE CONCENTRATE, NATURAL FLAVOR, SALT). CONTAINS: EGG, SESAME, SOY, WHEAT.

Near East Original Rice Pilaf 6.09 Ounce Paper Box

Serving size 56.0 Gg

Calories 195

% Daily Value*

Total Fat 0.6g 1%
Saturated Fat 0.2g 1%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 770.6mg 34%
Total Carbohydrates 43.3g 16%
Dietary Fiber 1.1g 4%
Total Sugars 0.2g

* 42.0g of carbohydrates not detailed in USDA data

Protein 4.8g 10%
Calcium 33.6mg 3%
Iron 0.6mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PARBOILED LONG GRAIN RICE, ORZO (WHEAT), SALT, AUTOLYZED YEAST EXTRACT, ONIONS, GARLIC, TURMERIC (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

P.F. Chang's Home Menu...

Minerals

Iron 3% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Near East Original Ric...

Vitamins

Vitamin A 0% DV

Minerals

Calcium 6% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

P.F. Chang's Home Menu Cris...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 8 more

Near East Original Rice Pil...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🎨 Artificial Coloring
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

P.F. Chang's Home Menu Crispy Sesame Chicken, Frozen Food, 18 Oz. Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Near East Original Rice Pilaf 6.09 Ounce Paper Box Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands, Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2699152

Report Data Issues for P.F. Chang's Home Menu Crispy Sesame Chicken, Frozen Food, 18 Oz.

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1457420

Report Data Issues for Near East Original Rice Pilaf 6.09 Ounce Paper Box