Which food has less impact on blood sugar?

MACARONI AND CHEESE BITE (WATER, ENRICHED MACARONI [WATER, ENRICHED DURUM SEMOLINA {DURUM SEMOLINA WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}], BLEACHED WHEAT FLOUR, SOYBEAN OIL, PASTEURIZED PROCESS CHEDDAR CHEESE [CHEDDAR CHEESE {PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES}, WATER, MILKFAT, SODIUM PHOSPHATE, SODIUM HEXAMETAPHOSPHATE, SALT, ARTIFICIAL COLOR], WHEY, CORN STARCH, CONTAINS LESS THAN 2% OF: ANNATTO EXTRACT [COLOR], AUTOLYZED YEAST EXTRACT, BUTTER [CREAM, SALT], BUTTERMILK, CELLULOSE GUM, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], DEXTROSE, EGGS, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MODIFIED CORN STARCH, GARLIC POWDER, GUAR GUM, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE], MALTODEXTRIN, METHYLCELLULOSE, NATURAL FLAVORS, NONFAT MILK, PAPRIKA EXTRACT [COLOR], SALT, SILICON DIOXIDE [TO PREVENT CAKING], SODIUM ALGINATE, SODIUM TRIPOLYPHOSPHATE, SOY FLOUR, SPICES, WHEAT FLOUR, WHITE PEPPER, YEAST, YELLOW CORN FLOUR), CHEESE SAUCE (WATER, CHEDDAR CLUB CHEESE [PASTEURIZED CULTURED MILK, SALT, ENZYMES, ANNATTO {COLOR}], MODIFIED WHEY, SOYBEAN OIL, MODIFIED CORN STARCH, NONFAT DRY MILK, CHEESE FLAVOR [WHEY, CHEDDAR CHEESE {MILK, CHEESE CULTURE, SALT, ENZYMES}, SUNFLOWER OIL, MALTODEXTRIN, SALT, BLUE CHEESE {MILK, CHEESE CULTURES, SALT, ENZYMES}, SODIUM PHOSPHATE, LESS THAN 2%: CITRIC ACID, LACTIC ACID], SUGAR, SODIUM PHOSPHATES, XANTHAN GUM, CITRIC ACID, GUAR GUM, SUNFLOWER OIL, BETA CAROTENE [COLOR]), FRENCH FRIES (POTATOES, CANOLA OIL, SALT, DISODIUM DIHYDROGEN PHOSPHATE [TO PROMOTE COLOR RETENTION], COLORING [CARAMEL COLOR, ANNATTO EXTRACT, TURMERIC], DEXTROSE), COOKIES (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, PALM OIL, ARTIFICIAL COLOR [WATER, PROPYLENE GLYCOL, FD&C BLUE 1], SALT, SODIUM BICARBONATE, NATURAL FLAVOR, SOY LECITHIN.) CONTAINS: EGG, MILK, SOY, WHEAT