Which food has less impact on blood sugar?

Rice A Roni Chicken & Mushroom 5.0 Ounce Paper Box. has less impact on blood sugar than P.F. Chang's Home Menu, Orange Chicken Bowl, Frozen Meal, 11 Oz.

P.F. Chang's Home Menu, Orange Chicken Bowl, Frozen Meal, 11 Oz.

Rice A Roni Chicken & Mushroom 5.0 Ounce Paper Box.

P.F. Chang's Home Menu, Orange Chicken Bowl, Frozen Meal, 11 Oz.
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 19.6g Raises blood sugar 39.1
Fiber 1.0g Not digested -2.0
Net Carbs 18.6g Digestible carbs 37.1
Protein 6.4g Moderates impact -0.5
Fat 3.5g Slows digestion -0.2
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Rice A Roni Chicken & Mushroom 5.0 Ounce Paper Box.
BSI: 75 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 39.9g Raises blood sugar 79.8
Fiber 1.3g Not digested -2.6
Net Carbs 38.6g Digestible carbs 77.2
Protein 5.4g Moderates impact -1.5
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 75

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

P.F. Chang's Home Menu, Orange Chicken Bowl, Frozen Meal, 11 Oz.

g
Grain Based Products / Meals Conagra Brands, Inc Branded

Full Food Name

P.F. Chang's Home Menu, Orange Chicken Bowl, Frozen Meal, 11 Oz.

Rice A Roni Chicken & Mushroom 5.0 Ounce Paper Box.

g
Grain Based Products / Meals Pepsico Inc. Branded

Full Food Name

Rice A Roni Chicken & Mushroom 5.0 Ounce Paper Box.

Comparing Key Nutrients

Nutrient P.F. Chang's... Rice A Roni ...
Carbs 61.0g 39.9g
Sugars 18.0g 1.3g
Fiber 3.1g 1.3g
Protein 20.0g 5.4g
Fat 11.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

P.F. Chang's Home...

Rice A Roni Chick...

Nutritional Labels

This section compares the nutritional labels of the two foods.

P.F. Chang's Home Menu, Orange Chicken Bowl, Frozen Meal, 11 Oz.

Serving size 312.0 GRMg

Calories 431

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 4.5g
Polyunsaturated Fat 4.5g
Cholesterol 40.6mg 14%
Sodium 889.2mg 39%
Total Carbohydrates 61.0g 22%
Dietary Fiber 3.1g 11%
Total Sugars 18.0g

* 39.9g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 68.6mg 5%
Iron 1.4mg 8%
Potassium 580.3mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED RICE (WATER, WHITE RICE), SAUCE (WATER, ORANGE MARMALADE [SUGAR, ORANGE PEEL, WATER, ORANGE JUICE {FROM CONCENTRATE}, FRUIT PECTIN, CITRIC ACID], SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT, ALCOHOL, VINEGAR], CANOLA OIL, OYSTER SAUCE [WATER, SUGAR, SALT, OYSTER EXTRACTIVES {OYSTER, WATER, SALT}, CORN STARCH], ORANGE JUICE CONCENTRATE, TOMATO PASTE, GARLIC PUREE, SUGAR, CORN STARCH, GINGER PUREE, LESS THAN 2% OF: DISTILLED VINEGAR, CHILI PASTE [RED CHILI PEPPERS, DISTILLED VINEGAR, GARLIC, SALT], SALT, LEMON JUICE CONCENTRATE, LEMON OIL), BATTERED CHICKEN (CHICKEN BREAST, WATER, CORN STARCH, WHEAT FLOUR, YELLOW CORN FLOUR, RICE STARCH, LESS THAN 2% OF: SALT, DEXTROSE, EGG WHITES, SODIUM PHOSPHATE, NATURAL FLAVORS), VEGETABLES (CARROTS, WATER CHESTNUTS, EDAMAME). CONTAINS: EGG, SOY, WHEAT.

Rice A Roni Chicken & Mushroom 5.0 Ounce Paper Box.

Serving size 56.0 Gg

Calories 187

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.4g 2%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 912.2mg 40%
Total Carbohydrates 39.9g 15%
Dietary Fiber 1.3g 5%
Total Sugars 1.3g

* 37.3g of carbohydrates not detailed in USDA data

Protein 5.4g 11%
Calcium 9.0mg 1%
Iron 1.7mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RICE, WHEAT FLOUR, SALT, MUSHROOMS*, SUGAR, PALM OIL, AUTOLYZED YEAST EXTRACT, HYDROLYZED SOY PROTEIN, ONIONS, CORN SYRUP SOLIDS, DEXTROSE, MONOSODIUM GLUTAMATE, TURMERIC (COLOR), CHICKEN BROTH, CHICKEN FAT, NATURAL FLAVOR, SODIUM CASEINATE, PARSLEY*, GARLIC, FERRIC ORTHOPHOSPHATE, NIACINAMIDE, TOCOPHEROLS (PRESERVATIVE), DISODIUM GUANYLATE, DISODIUM INOSINATE, FERROUS SULFATE, THIAMIN MONONITRATE, FOLIC ACID, RIBOFLAVIN. *DRIED

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

P.F. Chang's Home Menu...

Vitamins

Vitamin C 2% DV

Minerals

Calcium 2% DV
Iron 3% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Rice A Roni Chicken & ...

Vitamins

Vitamin C 1% DV
Vitamin A 1% DV
Niacin (B3) 29% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 19% DV

Minerals

Calcium 2% DV
Iron 17% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

P.F. Chang's Home Menu, Ora...

Total Ingredients
53
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 9 more

Rice A Roni Chicken & Mushr...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
🌡️ Flavor Additive
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

P.F. Chang's Home Menu, Orange Chicken Bowl, Frozen Meal, 11 Oz. Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Rice A Roni Chicken & Mushroom 5.0 Ounce Paper Box. Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2699194

Report Data Issues for P.F. Chang's Home Menu, Orange Chicken Bowl, Frozen Meal, 11 Oz.

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1457297

Report Data Issues for Rice A Roni Chicken & Mushroom 5.0 Ounce Paper Box.