Which food has less impact on blood sugar?

Sfs Minh Egg Roll Wg Prk & Veg Net Wt 11.25 Lb 60 Ct Cn has less impact on blood sugar than Annie's Gluten Free Quinoa Rice Pasta & White Cheddar

Sfs Minh Egg Roll Wg Prk & Veg Net Wt 11.25 Lb 60 Ct Cn

Annie's Gluten Free Quinoa Rice Pasta & White Cheddar

Sfs Minh Egg Roll Wg Prk & Veg Net Wt 11.25 Lb 60 Ct Cn
BSI: 33 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 23.5g Raises blood sugar 47.0
Fiber 3.5g Not digested -7.0
Net Carbs 20.0g Digestible carbs 40.0
Protein 10.6g Moderates impact -0.8
Fat 8.2g Slows digestion -0.5
Total Blood Sugar Impact 33

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Annie's Gluten Free Quinoa Rice Pasta & White Cheddar
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 67.3g Raises blood sugar 134.6
Fiber 4.3g Not digested -8.6
Net Carbs 63.0g Digestible carbs 126.0
Protein 10.7g Moderates impact -2.7
Fat 7.1g Slows digestion -1.3
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sfs Minh Egg Roll Wg Prk & Veg Net Wt 11.25 Lb 60 Ct Cn

g
Dough Based Products / Meals Schwan's Food Service Inc Branded

Full Food Name

Sfs Minh Egg Roll Wg Prk & Veg Net Wt 11.25 Lb 60 Ct Cn

Annie's Gluten Free Quinoa Rice Pasta & White Cheddar

g
Dough Based Products / Meals General Mills Sales Inc. Branded

Full Food Name

Annie's Gluten Free Quinoa Rice Pasta & White Cheddar

Comparing Key Nutrients

Nutrient Sfs Minh Egg... Annie's Glut...
Carbs 20.0g 57.2g
Sugars 3.0g 5.0g
Fiber 3.0g 3.7g
Protein 9.0g 9.1g
Fat 7.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sfs Minh Egg Roll...

Annie's Gluten Fr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sfs Minh Egg Roll Wg Prk & Veg Net Wt 11.25 Lb 60 Ct Cn

Serving size 85.0 GRMg

Calories 170

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.7mg 8%
Sodium 300.1mg 13%
Total Carbohydrates 20.0g 7%
Dietary Fiber 3.0g 11%
Total Sugars 3.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 50.2mg 4%
Iron 1.7mg 9%
Potassium 299.2mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: FILLING: CABBAGE, GROUND PORK (NOT MORE THAN 20% FAT), CARROTS, TEXTURED SOY PROTEIN (TEXTURED SOY FLOUR, ZINC OXIDE, NIACINAMIDE, FERROUS SULFATE, COPPER GLUCONATE, VITAMIN A PALMITATE, CALCIUM PANTOTHENATE, THIAMINE MONONITRATE [VITAMIN B1], PYRIDOXINE HYDROCHLORIDE [VITAMIN B6], RIBOFLAVIN [VITAMIN B2], CYANOCOBALAMIN [VITAMIN B12]), ONION, CELERY, WHEY PROTEIN CONCENTRATE, CONTAINS 2% OR LESS OF: DRIED WHOLE EGG, SUGAR, SALT, FOOD STARCH, BLEACHED WHEAT FLOUR, FISH SAUCE (ANCHOVY FISH EXTRACT, SALT, SUGAR), DRIED GARLIC, SPICE, SODIUM ALGINATE; WRAPPER: WHITE WHOLE WHEAT FLOUR, WATER, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], ENRICHED DURUM FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS 2% OR LESS OF: WHEAT GLUTEN, VEGETABLE OIL (COTTONSEED AND/OR CANOLA OIL), FLAVOR (SALT, YEAST EXTRACT, DEXTROSE, NATURAL FLAVOR), DRIED WHOLE EGG, SALT, RICE EXTRACT, ASCORBIC ACID, CORNSTARCH; SEALER: WATER. FRIED IN VEGETABLE OIL (COTTONSEED AND/OR CANOLA OIL).

Annie's Gluten Free Quinoa Rice Pasta & White Cheddar

Serving size 85.0 GRMg

Calories 320

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.8g 14%
Trans Fat 0.2g

* Some fat components may not be available in USDA data

Cholesterol 11.1mg 4%
Sodium 510.0mg 22%
Total Carbohydrates 57.2g 21%
Dietary Fiber 3.7g 13%
Total Sugars 5.0g

* 48.5g of carbohydrates not detailed in USDA data

Protein 9.1g 18%
Calcium 129.2mg 10%
Iron 2.0mg 11%
Potassium 391.9mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

QUINOA AND RICE PASTA (QUINOA FLOUR, WHITE RICE FLOUR), DRIED CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, NON-ANIMAL ENZYMES), WHEY, BUTTER (PASTEURIZED CREAM, SALT), NONFAT MILK, SALT, SODIUM PHOSPHATE, SILICON DIOXIDE (FOR ANTICAKING).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sfs Minh Egg Roll Wg P...

Vitamins

Vitamin C 10% DV

Minerals

Calcium 6% DV
Iron 11% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Annie's Gluten Free Qu...

Vitamins

Vitamin D 0% DV
Folate 23% DV

Minerals

Calcium 15% DV
Iron 13% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sfs Minh Egg Roll Wg Prk & ...

Total Ingredients
53
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 9 more

Annie's Gluten Free Quinoa ...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🌾 Complex Carb
⚗️ Functional Ingredient
🌱 Minimally Processed
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sfs Minh Egg Roll Wg Prk & Veg Net Wt 11.25 Lb 60 Ct Cn Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Annie's Gluten Free Quinoa Rice Pasta & White Cheddar Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Schwan's Food Service Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2700418

Report Data Issues for Sfs Minh Egg Roll Wg Prk & Veg Net Wt 11.25 Lb 60 Ct Cn

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2516811

Report Data Issues for Annie's Gluten Free Quinoa Rice Pasta & White Cheddar