Which food has less impact on blood sugar?

Ibp Trusted Excellence Boneless Pork Shoulder Picnic Cushion Meat has less impact on blood sugar than David Seeds Original Jumbo Sunflower

Ibp Trusted Excellence Boneless Pork Shoulder Picnic Cushion Meat

David Seeds Original Jumbo Sunflower

Ibp Trusted Excellence Boneless Pork Shoulder Picnic Cushion Meat
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 18.8g Moderates impact -0.0
Fat 12.5g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

David Seeds Original Jumbo Sunflower
BSI: 7 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 51.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 4.0g Not digested -8.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 14.0g Moderates impact -0.4
Fat 26.0g Slows digestion -0.6
Total Blood Sugar Impact 7

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ibp Trusted Excellence Boneless Pork Shoulder Picnic Cushion Meat

Tyson Foods Inc. Branded

Full Food Name

Ibp Trusted Excellence Boneless Pork Shoulder Picnic Cushion Meat

David Seeds Original Jumbo Sunflower

Conagra Brands Branded

Full Food Name

David Seeds Original Jumbo Sunflower

Comparing Key Nutrients

Nutrient Ibp Trusted ... David Seeds ...
Carbs 0.0g 8.0g
Sugars 0g 1.0g
Fiber 0g 4.0g
Protein 21.0g 14.0g
Fat 14.0g 26.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Ibp Trusted Excel...

David Seeds Origi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Ibp Trusted Excellence Boneless Pork Shoulder Picnic Cushion Meat

Serving size 112.0 GRMg

Calories 220

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 4.5g 23%

* Some fat components may not be available in USDA data

Cholesterol 69.4mg 23%
Sodium 95.2mg 4%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21.0g 42%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK

David Seeds Original Jumbo Sunflower

Serving size 51.0 Gg

Calories 320

% Daily Value*

Total Fat 26.0g 33%
Saturated Fat 2.5g 13%
Trans Fat 0.0g
Monounsaturated Fat 10.0g
Polyunsaturated Fat 12.0g
Cholesterol 0.0mg 0%
Sodium 230.0mg 10%
Total Carbohydrates 8.0g 3%
Dietary Fiber 4.0g 14%
Total Sugars 1.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 60.2mg 5%
Iron 2.7mg 15%
Potassium 410.0mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUNFLOWER SEEDS, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Ibp Trusted Excellence...

No significant vitamin or mineral data available

David Seeds Original J...

Minerals

Calcium 12% DV
Iron 29% DV
Potassium 23% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Ibp Trusted Excellence Bone...

Total Ingredients
1
Processing Level
Lightly Processed

David Seeds Original Jumbo ...

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Ibp Trusted Excellence Boneless Pork Shoulder Picnic Cushion Meat Tags

✨ Clean Machine
🟢 Low Key Load

David Seeds Original Jumbo Sunflower Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tyson Foods Inc.
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 2700784

Report Data Issues for Ibp Trusted Excellence Boneless Pork Shoulder Picnic Cushion Meat

Brand Conagra Brands
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 346065

Report Data Issues for David Seeds Original Jumbo Sunflower