Which food has less impact on blood sugar?

C/E Med Bf Pattyw/Mshrms 30#6 Bg has less impact on blood sugar than David Seeds Pumpkin

C/E Med Bf Pattyw/Mshrms 30#6 Bg

David Seeds Pumpkin

C/E Med Bf Pattyw/Mshrms 30#6 Bg
BSI: 1 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 2.9g Raises blood sugar 5.9
Fiber 1.8g Not digested -3.6
Net Carbs 1.1g Digestible carbs 2.3
Protein 17.8g Moderates impact -0.1
Fat 11.5g Slows digestion -0.0
Total Blood Sugar Impact 1

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

David Seeds Pumpkin
BSI: 5 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 57.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 12.0g Not digested -24.1
Net Carbs 3.0g Digestible carbs 6.0
Protein 16.0g Moderates impact -0.3
Fat 20.0g Slows digestion -0.3
Total Blood Sugar Impact 5

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

C/E Med Bf Pattyw/Mshrms 30#6 Bg

g
Jtm Food Group Branded

Full Food Name

C/E Med Bf Pattyw/Mshrms 30#6 Bg

David Seeds Pumpkin

g
Conagra Brands Branded

Full Food Name

David Seeds Pumpkin

Comparing Key Nutrients

Nutrient C/E Med Bf P... David Seeds ...
Carbs 2.0g 15.0g
Sugars 0.5g 1.0g
Fiber 1.3g 12.0g
Protein 12.4g 16.0g
Fat 8.0g 20.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

C/E Med Bf Pattyw...

David Seeds Pumpkin

Nutritional Labels

This section compares the nutritional labels of the two foods.

C/E Med Bf Pattyw/Mshrms 30#6 Bg

Serving size 69.74 GRMg

Calories 127

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 3.0g 15%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 32.1mg 11%
Sodium 236.4mg 10%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.3g 5%
Total Sugars 0.5g
Protein 12.4g 25%
Calcium 30.0mg 2%
Iron 1.6mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GROUND BEEF (NO MORE THAN 20% FAT), MUSHROOMS, TEXTURED SOY PROTEIN CONCENTRATE, WATER, CONTAINS LESS THAN 2% OF SEASONING (POTASSIUM CHLORIDE, FLAVOR [CONTAINS MALTODEXTRIN]), VEGETABLE PROTEIN BLEND (HYDROLYZED SOY PROTEIN, SOY PROTEIN CONCENTRATE, CARRAGEENAN), SALT, DRY BEEF STOCK, SPICES.

David Seeds Pumpkin

Serving size 57.0 Gg

Calories 300

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 4.0g 20%
Trans Fat 0.0g
Monounsaturated Fat 5.0g
Polyunsaturated Fat 10.0g
Cholesterol 0.0mg 0%
Sodium 1919.8mg 83%
Total Carbohydrates 15.0g 5%
Dietary Fiber 12.0g 43%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 20.0mg 2%
Iron 2.7mg 15%
Potassium 319.8mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PUMPKIN SEEDS, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

C/E Med Bf Pattyw/Mshr...

Vitamins

Vitamin C 3% DV

Minerals

Calcium 4% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

David Seeds Pumpkin

Minerals

Calcium 4% DV
Iron 26% DV
Potassium 16% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

C/E Med Bf Pattyw/Mshrms 30...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning

David Seeds Pumpkin

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

C/E Med Bf Pattyw/Mshrms 30#6 Bg Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Jtm Food Group
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2700802

Report Data Issues for C/E Med Bf Pattyw/Mshrms 30#6 Bg

Brand Conagra Brands
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 346064

Report Data Issues for David Seeds Pumpkin