Which food has less impact on blood sugar?

Ce Small Bf Patty 6 Bags has less impact on blood sugar than Break O Morn Scrambled Egg Mix Cook In Bag, Case

Ce Small Bf Patty 6 Bags

Break O Morn Scrambled Egg Mix Cook In Bag, Case

Ce Small Bf Patty 6 Bags
BSI: 1 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 2.3g Raises blood sugar 4.5
Fiber 1.7g Not digested -3.4
Net Carbs 0.6g Digestible carbs 1.1
Protein 20.1g Moderates impact -0.0
Fat 13.6g Slows digestion -0.0
Total Blood Sugar Impact 1

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Break O Morn Scrambled Egg Mix Cook In Bag, Case
BSI: 3 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 61.0g Measurement baseline —
Carbohydrates 1.5g Raises blood sugar 3.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.5g Digestible carbs 3.0
Protein 6.0g Moderates impact -0.1
Fat 5.0g Slows digestion -0.0
Total Blood Sugar Impact 3

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ce Small Bf Patty 6 Bags

g
Jtm Food Group Branded

Full Food Name

Ce Small Bf Patty 6 Bags

Break O Morn Scrambled Egg Mix Cook In Bag, Case

g
Conagra Foods Inc. Branded

Full Food Name

Break O Morn Scrambled Egg Mix Cook In Bag, Case

Comparing Key Nutrients

Nutrient Ce Small Bf ... Break O Morn...
Carbs 1.4g 1.5g
Sugars 0.1g 1.5g
Fiber 1.1g 0.0g
Protein 12.5g 6.0g
Fat 8.5g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Ce Small Bf Patty...

Break O Morn Scra...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Ce Small Bf Patty 6 Bags

Serving size 62.37 GRMg

Calories 130

% Daily Value*

Total Fat 8.5g 11%
Saturated Fat 3.2g 16%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 34.3mg 11%
Sodium 263.2mg 11%
Total Carbohydrates 1.4g 1%
Dietary Fiber 1.1g 4%
Total Sugars 0.1g
Protein 12.5g 25%
Calcium 39.9mg 3%
Iron 1.6mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GROUND BEEF (NO MORE THAN 20% FAT), WATER, TEXTURED SOY PROTEIN CONCENTRATE, CONTAINS LESS THAN 2% OF SEASONING (POTASSIUM CHLORIDE, FLAVOR [CONTAINS MALTODEXTRIN]), VEGETABLE PROTEIN BLEND (HYDROLYZED SOY PROTEIN, SOY PROTEIN CONCENTRATE, CARRAGEENAN), SALT, DRY BEEF STOCK, SPICES.

Break O Morn Scrambled Egg Mix Cook In Bag, Case

Serving size 61.0 Gg

Calories 70

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 180.0mg 60%
Sodium 200.1mg 9%
Total Carbohydrates 1.5g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.5g
Protein 6.0g 12%
Calcium 40.3mg 3%
Iron 0.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE EGGS, WHOLE MILK, SALT, DIPOTASSIUM PHOSPHATE AND MONOSODIUM PHOSPHATE (TO PRESERVE COLOR), XANTHAN GUM (STABILIZER) AND NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Ce Small Bf Patty 6 Bags

Minerals

Calcium 6% DV
Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Break O Morn Scrambled...

Vitamins

Vitamin A 91% DV

Minerals

Calcium 7% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Ce Small Bf Patty 6 Bags

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning

Break O Morn Scrambled Egg ...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Ce Small Bf Patty 6 Bags Tags

Break O Morn Scrambled Egg Mix Cook In Bag, Case Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Jtm Food Group
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2700816

Report Data Issues for Ce Small Bf Patty 6 Bags

Brand Conagra Foods Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 347978

Report Data Issues for Break O Morn Scrambled Egg Mix Cook In Bag, Case