Which food has less impact on blood sugar?
Break O Morn Scrambled Egg Mix Cook In Bag, Case has less impact on blood sugar than Pork Sausage Gravy 6/5# 30#
Pork Sausage Gravy 6/5# 30#
Break O Morn Scrambled Egg Mix Cook In Bag, Case
Pork Sausage Gravy 6/5# 30#
Break O Morn Scrambled Egg Mix Cook In Bag, Case
Comparing Key Nutrients
| Nutrient | Pork Sausage... | Break O Morn... |
|---|---|---|
| Carbs | 7.7g | 1.5g |
| Sugars | 0.9g | 1.5g |
| Fiber | 0.2g | 0.0g |
| Protein | 7.4g | 6.0g |
| Fat | 12.4g | 5.0g |
What Was Your Response?
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Pork Sausage Gravy 6/5# 30#
Serving size 111.98 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.6g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, GROUND PORK (NO MORE THAN 20% FAT), GRAVY MIX (COCONUT OIL, MODIFIED FOOD STARCH, WHEAT FLOUR, MALTODEXTRIN, NONFAT DRY MILK, TITANIUM DIOXIDE, SALT, BUTTER (CREAM, SALT, ANNATTO), BUTTERMILK, SOUR CREAM (CULTURED CREAM, NONFAT DRY MILK), SODIUM CASEINATE, MONO- AND DIGLYCERIDES, DISODIUM PHOSPHATE, DIPOTASSIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVORS, CARRAGEENAN, LACTIC ACID, CITRIC ACID), CONTAINS LESS THAN 2% OF SALT, SUGAR, SPICES.
Break O Morn Scrambled Egg Mix Cook In Bag, Case
Serving size 61.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE EGGS, WHOLE MILK, SALT, DIPOTASSIUM PHOSPHATE AND MONOSODIUM PHOSPHATE (TO PRESERVE COLOR), XANTHAN GUM (STABILIZER) AND NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pork Sausage Gravy 6/5...
Vitamins
Minerals
Break O Morn Scrambled...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Pork Sausage Gravy 6/5# 30#
Break O Morn Scrambled Egg ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pork Sausage Gravy 6/5# 30# Tags
No tags available for this food
Break O Morn Scrambled Egg Mix Cook In Bag, Case Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pork Sausage Gravy 6/5# 30# has a BSI of 14.6 while Break O Morn Scrambled Egg Mix Cook In Bag, Case has a BSI of 2.9. Break O Morn Scrambled Egg Mix Cook In Bag, Case has the lower blood sugar impact, making it potentially better for blood glucose management.
Break O Morn Scrambled Egg Mix Cook In Bag, Case appears to be the better choice for diabetics with a lower BSI score of 2.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pork Sausage Gravy 6/5# 30# contains 6.9g of carbohydrates per 100g, while Break O Morn Scrambled Egg Mix Cook In Bag, Case contains 2.5g per 100g. Break O Morn Scrambled Egg Mix Cook In Bag, Case has 4.5g fewer carbs, which may result in less blood sugar impact.
Pork Sausage Gravy 6/5# 30# provides 0.2g of fiber per 100g, compared to 0.0g in Break O Morn Scrambled Egg Mix Cook In Bag, Case. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the food category to find more alternatives and make additional comparisons.