Which food has less impact on blood sugar?

Kala Beautiful Beans Sea Salt And Vinegar Crunch 0.75 Oz has less impact on blood sugar than Zee Zees Half Popped Popcorn, Salted, 1.28 Oz

Zee Zees Half Popped Popcorn, Salted, 1.28 Oz

Kala Beautiful Beans Sea Salt And Vinegar Crunch 0.75 Oz

Zee Zees Half Popped Popcorn, Salted, 1.28 Oz
BSI: 30 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 57.9g Raises blood sugar 115.7
Fiber 13.8g Not digested -27.6
Net Carbs 44.1g Digestible carbs 88.1
Protein 5.5g Moderates impact -1.0
Fat 33.1g Slows digestion -4.4
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kala Beautiful Beans Sea Salt And Vinegar Crunch 0.75 Oz
BSI: 13 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 21.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 4.0g Not digested -8.0
Net Carbs 7.0g Digestible carbs 14.0
Protein 5.0g Moderates impact -0.7
Fat 4.0g Slows digestion -0.4
Total Blood Sugar Impact 13

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Zee Zees Half Popped Popcorn, Salted, 1.28 Oz

g
Fruit/Nuts/Seeds Combination National Food Group Inc. Branded

Full Food Name

Zee Zees Half Popped Popcorn, Salted, 1.28 Oz

Kala Beautiful Beans Sea Salt And Vinegar Crunch 0.75 Oz

g
Fruit/Nuts/Seeds Combination Bush Brothers And Company Branded

Full Food Name

Kala Beautiful Beans Sea Salt And Vinegar Crunch 0.75 Oz

Comparing Key Nutrients

Nutrient Zee Zees Hal... Kala Beautif...
Carbs 21.0g 11.0g
Sugars 0.0g 0.0g
Fiber 5.0g 4.0g
Protein 2.0g 5.0g
Fat 12.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Zee Zees Half Pop...

Kala Beautiful Be...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Zee Zees Half Popped Popcorn, Salted, 1.28 Oz

Serving size 36.29 GRMg

Calories 200

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 200.0mg 9%
Total Carbohydrates 21.0g 8%
Dietary Fiber 5.0g 18%
Total Sugars 0.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 1.0mg 6%
Potassium 39.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE CORN, SOYBEAN OR SUNFLOWER OIL, SEA SALT.

Kala Beautiful Beans Sea Salt And Vinegar Crunch 0.75 Oz

Serving size 21.0 Gg

Calories 100

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.4g 2%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 170.1mg 7%
Total Carbohydrates 11.0g 4%
Dietary Fiber 4.0g 14%
Total Sugars 0.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FAVA BEANS, SUNFLOWER OIL, CONTAINS LESS THAN 2% OF: SEA SALT, CITRIC ACID, WHITE DISTILLED VINEGAR, DEXTROSE, MALTODEXTRIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Zee Zees Half Popped P...

Minerals

Iron 15% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Kala Beautiful Beans S...

Minerals

Iron 19% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Zee Zees Half Popped Popcor...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat

Kala Beautiful Beans Sea Sa...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Zee Zees Half Popped Popcorn, Salted, 1.28 Oz Tags

Kala Beautiful Beans Sea Salt And Vinegar Crunch 0.75 Oz Tags

✨ Clean Machine
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand National Food Group Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2700923

Report Data Issues for Zee Zees Half Popped Popcorn, Salted, 1.28 Oz

Brand Bush Brothers And Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1456053

Report Data Issues for Kala Beautiful Beans Sea Salt And Vinegar Crunch 0.75 Oz