Which food has less impact on blood sugar?

Kellogg Apple Jacks .9 Oz 100 Ct has less impact on blood sugar than Birds Eye Teriyaki Frozen Stir Fry Veggies And Sauce, Frozen Vegetables, 52.2 Oz. Bag

Birds Eye Teriyaki Frozen Stir Fry Veggies And Sauce, Frozen Vegetables, 52.2 Oz. Bag

Kellogg Apple Jacks .9 Oz 100 Ct

Birds Eye Teriyaki Frozen Stir Fry Veggies And Sauce, Frozen Vegetables, 52.2 Oz. Bag
BSI: 67 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 17.6g Raises blood sugar 35.2
Fiber 1.9g Not digested -3.8
Net Carbs 15.7g Digestible carbs 31.4
Protein 2.8g Moderates impact -0.2
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 67

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kellogg Apple Jacks .9 Oz 100 Ct
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 25.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 43.9
Fiber 2.7g Not digested -5.5
Net Carbs 19.2g Digestible carbs 38.4
Protein 1.3g Moderates impact -0.4
Fat 0.9g Slows digestion -0.2
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Birds Eye Teriyaki Frozen Stir Fry Veggies And Sauce, Frozen Vegetables, 52.2 Oz. Bag

g
Conagra Brands, Inc Branded

Full Food Name

Birds Eye Teriyaki Frozen Stir Fry Veggies And Sauce, Frozen Vegetables, 52.2 Oz. Bag

Kellogg Apple Jacks .9 Oz 100 Ct

g
Kellogg Company Us Branded

Full Food Name

Kellogg Apple Jacks .9 Oz 100 Ct

Comparing Key Nutrients

Nutrient Birds Eye Te... Kellogg Appl...
Carbs 38.0g 22.0g
Sugars 12.0g 9.0g
Fiber 4.1g 2.7g
Protein 6.0g 1.3g
Fat 1.0g 0.9g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Birds Eye Teriyak...

Kellogg Apple Jac...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Birds Eye Teriyaki Frozen Stir Fry Veggies And Sauce, Frozen Vegetables, 52.2 Oz. Bag

Serving size 216.0 GRMg

Calories 190

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 740.9mg 32%
Total Carbohydrates 38.0g 14%
Dietary Fiber 4.1g 15%
Total Sugars 12.0g

* 21.9g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 41.0mg 3%
Iron 1.8mg 10%
Potassium 399.6mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED ENRICHED PASTA (WATER, ENRICHED WHEAT FLOUR [DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE {IRON}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), CARROTS, BROCCOLI, SUGAR SNAP PEAS, RED BELL PEPPERS, BABY COB CORN, MUSHROOMS, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), WATER, SUGAR, LESS THAN 2% OF GARLIC, MODIFIED CORN STARCH, HONEY, SHAOXING-STYLE RICE COOKING WINE (RICE WINE, SALT, NATURAL FLAVOR, INVERT SUGAR, SUGAR), WHITE WINE, GINGER, SALT, CANOLA OIL, CHILI PASTE (RED CHILI PEPPERS, DISTILLED VINEGAR, SALT), CRUSHED RED PEPPER, NATURAL FLAVOR. CONTAINS: SOY, WHEAT

Kellogg Apple Jacks .9 Oz 100 Ct

Serving size 25.0 Gg

Calories 93

% Daily Value*

Total Fat 0.9g 1%
Saturated Fat 0.5g 2%
Trans Fat 0.0g
Monounsaturated Fat 0.2g
Polyunsaturated Fat 0.3g
Cholesterol 0.0mg 0%
Sodium 130.5mg 6%
Total Carbohydrates 22.0g 8%
Dietary Fiber 2.7g 10%
Total Sugars 9.0g

* 10.3g of carbohydrates not detailed in USDA data

Protein 1.3g 3%
Calcium 4.0mg 0%
Iron 4.0mg 22%
Potassium 32.5mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CORN FLOUR BLEND (WHOLE GRAIN YELLOW CORN FLOUR, DEGERMINATED YELLOW CORN FLOUR), WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, MODIFIED FOOD STARCH, OAT FIBER, SOLUBLE CORN FIBER, CONTAINS 2% OR LESS OF VEGETABLE OIL (HYDROGENATED COCONUT, SOYBEAN AND/OR COTTONSEED, PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED), SALT, MILLED CORN, DRIED APPLES, APPLE JUICE CONCENTRATE, CORNSTARCH, CINNAMON, MODIFIED CORN STARCH, NATURAL FLAVOR, YELLOW 6, BAKING SODA, TURMERIC EXTRACT COLOR, BLUE 1, RED 40, BHT FOR FRESHNESS. VITAMINS AND MINERALS: VITAMIN C (SODIUM ASCORBATE AND ASCORBIC ACID), NIACINAMIDE, REDUCED IRON, ZINC OXIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN A PALMITATE, VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN B12, VITAMIN D3.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Birds Eye Teriyaki Fro...

Vitamins

Vitamin C 8% DV

Minerals

Calcium 2% DV
Iron 5% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Kellogg Apple Jacks .9...

Vitamins

Vitamin C 60% DV
Vitamin A 198% DV
Vitamin D 18% DV
Niacin (B3) 112% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 117% DV
Vitamin B6 105% DV
Vitamin B12 225% DV
Folate 89% DV

Minerals

Calcium 2% DV
Iron 89% DV
Potassium 4% DV
Magnesium 7% DV
Phosphorus 7% DV
Zinc 49% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Birds Eye Teriyaki Frozen S...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
+ 7 more

Kellogg Apple Jacks .9 Oz 1...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Birds Eye Teriyaki Frozen Stir Fry Veggies And Sauce, Frozen Vegetables, 52.2 Oz. Bag Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike

Kellogg Apple Jacks .9 Oz 100 Ct Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2702145

Report Data Issues for Birds Eye Teriyaki Frozen Stir Fry Veggies And Sauce, Frozen Vegetables, 52.2 Oz. Bag

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 344646

Report Data Issues for Kellogg Apple Jacks .9 Oz 100 Ct