Which food has less impact on blood sugar?

Peanut Butter Cup Blondies has less impact on blood sugar than Wolf Brand Homestyle Chili With Beans, 15 Oz.

Wolf Brand Homestyle Chili With Beans, 15 Oz.

Peanut Butter Cup Blondies

BSI: 73 - High Impact
BSI: 44 - High Impact

Wolf Brand Homestyle Chili With Beans, 15 Oz.

g
Prepared Soups Conagra Brands, Inc Branded

Peanut Butter Cup Blondies

g
Crusts & Dough Hy Vee, Inc. Branded

Comparing Key Nutrients

Nutrient Wolf Brand H... Peanut Butte...
Carbs 52.0g 24.0g
Sugars 7.0g 16.0g
Fiber 14.9g 1.0g
Protein 22.0g 3.0g
Fat 20.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Wolf Brand Homest...

Peanut Butter Cup...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Wolf Brand Homestyle Chili With Beans, 15 Oz.

Serving size 425.0 GRMg

Calories Data not available

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 7.0g 35%
Trans Fat 0.0g
Monounsaturated Fat 8.0g
Polyunsaturated Fat 2.5g
Cholesterol 63.8mg 21%
Sodium 1292.0mg 56%
Total Carbohydrates 52.0g 19%
Dietary Fiber 14.9g 53%
Total Sugars 7.0g

* 30.1g of carbohydrates not detailed in USDA data

Protein 22.0g 44%
Calcium 80.8mg 6%
Iron 4.2mg 23%
Potassium 1211.3mg 26%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MEAT INGREDIENTS (PORK, PARTIALLY DEFATTED CHOPPED BEEF, BEEF), PREPARED PINTO BEANS (PINTO BEANS, WATER), DICED TOMATOES WITH JUICE, BEEF BROTH, GREEN BELL PEPPERS, TOMATO PUREE (WATER, TOMATO PASTE), ONIONS, CONTAINS LESS THAN 2% OF: CORN STARCH, CHILI PEPPER, MODIFIED CORN STARCH, WATER, WHOLE ROLLED OATS, SALT, SUGAR, CARAMEL COLOR, SPICES, SOY LECITHIN, GARLIC POWDER, NATURAL FLAVORS, SODIUM PHOSPHATE. CONTAINS: SOY.

Peanut Butter Cup Blondies

Serving size 42.0 GRMg

Calories 200

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 4.0g 20%
Trans Fat 0.0g
Monounsaturated Fat 4.0g
Polyunsaturated Fat 2.0g
Cholesterol 10.1mg 3%
Sodium 100.0mg 4%
Total Carbohydrates 24.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 16.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), PEANUT BUTTER (ROASTED PEANUTS, SUGAR, HYDROGENATED VEGETABLE OILS [RAPESEED, COTTONSEED AND SOYBEAN OILS], SALT, CORN SYRUP), VEGETABLE OIL (PALM, SOYBEAN AND/OR COTTONSEED OILS), PEANUT BUTTER CUPS (MILK CHOCOLATE FLAVORED CONFECTIONERY COATING [SUGAR, VEGETABLE OILS {PALM KERNEL, HYDROGENATED PALM}, SKIM MILK, COCOA POWDER, WHOLE MILK, SORBITAN TRISTEARATE AND SOY LECITHIN {EMULSIFIERS}, SALT, VANILLA, NATURAL AND ARTIFICIAL FLAVORS], PEANUTS, SUGAR, PALM KERNEL OIL, LACTOSE, SOY LECITHIN [EMULSIFIER], SALT), EGGS, MOLASSES, CONTAINS 2% OR LESS OF: WATER, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), NATURAL AND ARTIFICIAL FLAVORS, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Wolf Brand Homestyle C...

Vitamins

Vitamin C 2% DV

Minerals

Calcium 2% DV
Iron 6% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Peanut Butter Cup Blon...

Minerals

Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Wolf Brand Homestyle Chili ...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
Filler
🌡️ Flavor Additive
+ 4 more

Peanut Butter Cup Blondies

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Wolf Brand Homestyle Chili With Beans, 15 Oz. Tags

Peanut Butter Cup Blondies Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands, Inc
Data Source Branded
Data Quality Score 53/100
Quality Tier Low
USDA Food Record ID 2702149

Report Data Issues for Wolf Brand Homestyle Chili With Beans, 15 Oz.

Brand Hy Vee, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2677180

Report Data Issues for Peanut Butter Cup Blondies