Which food has less impact on blood sugar?

Wolf Brand Original Chili Seasoning, 1.25 Oz. has less impact on blood sugar than Campbell's Slow Kettle Soup Lime Chicken

Wolf Brand Original Chili Seasoning, 1.25 Oz.

Campbell's Slow Kettle Soup Lime Chicken

Wolf Brand Original Chili Seasoning, 1.25 Oz.
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 55.6g Raises blood sugar 111.1
Fiber 0.0g Not digested 0.0
Net Carbs 55.6g Digestible carbs 111.1
Protein 11.1g Moderates impact -2.5
Fat 5.6g Slows digestion -0.9
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Campbell's Slow Kettle Soup Lime Chicken
BSI: 49 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 440.0g Measurement baseline —
Carbohydrates 28.0g Raises blood sugar 56.0
Fiber 3.1g Not digested -6.2
Net Carbs 24.9g Digestible carbs 49.8
Protein 13.0g Moderates impact -0.3
Fat 3.0g Slows digestion -0.1
Total Blood Sugar Impact 49

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Wolf Brand Original Chili Seasoning, 1.25 Oz.

g
Prepared Soups Conagra Brands, Inc Branded

Full Food Name

Wolf Brand Original Chili Seasoning, 1.25 Oz.

Campbell's Slow Kettle Soup Lime Chicken

g
Prepared Soups Campbell Soup Company Branded

Full Food Name

Campbell's Slow Kettle Soup Lime Chicken

Comparing Key Nutrients

Nutrient Wolf Brand O... Campbell's S...
Carbs 5.0g 28.0g
Sugars 1.0g 6.0g
Fiber 0.0g 3.1g
Protein 1.0g 13.0g
Fat 0.5g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Wolf Brand Origin...

Campbell's Slow K...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Wolf Brand Original Chili Seasoning, 1.25 Oz.

Serving size 9.0 GRMg

Calories 30

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 510.0mg 22%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 1.0mg 6%
Potassium 160.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHILI PEPPER, SALT, NATURAL FLAVOR, SUGAR, GARLIC POWDER, SPICES, LESS THAN 2% OF: SILICON DIOXIDE (TO PREVENT CAKING), DRIED BEEF BROTH.

Campbell's Slow Kettle Soup Lime Chicken

Serving size 440.0 Gg

Calories 189

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 26.4mg 9%
Sodium 1421.2mg 62%
Total Carbohydrates 28.0g 10%
Dietary Fiber 3.1g 11%
Total Sugars 6.0g

* 18.9g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 39.6mg 3%
Iron 0.7mg 4%
Potassium 352.0mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: CHICKEN STOCK, TOMATO PUREE (WATER, TOMATO PASTE), WHITE MEAT CHICKEN, DICED TOMATOES IN TOMATO JUICE, CORN, ONIONS, WATER, POBLANO CHILE PEPPERS, GREEN PEPPERS, RED PEPPERS, CONTAINS LESS THAN 2% OF: RICE, WILD RICE, MODIFIED FOOD STARCH, SALT, CHIPOTLE ADOBO PUREE (WATER, ONION, DRIED CHIPOTLE PEPPERS, TOMATO PASTE, CANOLA OIL, SUGAR, VINEGAR, SALT, GARLIC, NATURAL SMOKE FLAVORING, SPICE), TORTILLA CHIPS (CORN, PEANUT OIL, SALT, LIME), POTATO STARCH, CILANTRO, LIME JUICE CONCENTRATE, DRIED ROASTED GARLIC, CARRAGEENAN, DRIED CHICKEN BROTH, NATURAL FLAVORING, CANE SUGAR, ONION POWDER, YEAST EXTRACT, CHICKEN FAT. MAY CONTAIN TRACES OF WHEAT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Wolf Brand Original Ch...

Minerals

Iron 62% DV
Potassium 51% DV
* % Daily Values based on 2,000 calorie diet

Campbell's Slow Kettle...

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Wolf Brand Original Chili S...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
🌿 Natural
+ 1 more

Campbell's Slow Kettle Soup...

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Wolf Brand Original Chili Seasoning, 1.25 Oz. Tags

✨ Clean Machine

Campbell's Slow Kettle Soup Lime Chicken Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands, Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2702202

Report Data Issues for Wolf Brand Original Chili Seasoning, 1.25 Oz.

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1455854

Report Data Issues for Campbell's Slow Kettle Soup Lime Chicken