Which food has less impact on blood sugar?

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, COOKED SCRAMBLED EGGS (WHOLE EGGS, SKIM MILK, SOYBEAN OIL, CORN STARCH, SALT, XANTHAN GUM, CITRIC ACID), COOKED PORK BREAKFAST TOPPING CARAMEL COLOR ADDED (COOKED PORK SAUSAGE [PORK, SEASONING {SALT, SPICES, SUGAR, CARAMEL COLOR}, WATER], WATER, TEXTURED VEGETABLE PROTEIN [SOY FLOUR, CARAMEL COLOR], SOY PROTEIN CONCENTRATE, SODIUM TRIPOLYPHOSPHATE), PALM OIL, SEASONING (WHEY, CHEDDAR/BLUE CHEESES [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], BUTTERMILK, NATURAL FLAVOR, MALTODEXTRIN, CULTURED WHOLE MILK, CITRIC ACID, LACTIC ACID, EXTRACTIVES OF ANNATTO AND TURMERIC), REDUCED FAT CHEDDAR CHEESE (PASTEURIZED PART SKIM MILK, SKIM MILK, MODIFIED FOOD STARCH*, CULTURES, SALT, FLAVORS*, POTASSIUM CHLORIDE*, ANNATTO, VITAMIN A PALMITATE, ENZYMES, *INGREDIENTS NOT IN REGULAR CHEDDAR CHEESE), IMITATION CHEDDAR CHEESE (WATER, MODIFIED FOOD STARCH, CASEIN, SOYBEAN OIL, WHEY, CONTAINS 2% OR LESS OF SALT, SODIUM ALUMINUM PHOSPHATE, SODIUM PHOSPHATE, LACTIC ACID, SODIUM CITRATE, NATURAL FLAVOR, ANNATTO [COLOR]), 2% OR LESS OF SUGAR, MODIFIED CORNSTARCH, FRACTIONATED PALM OIL, SALT, YEAST, DOUGH CONDITIONER BLEND (CALCIUM SULFATE, SALT, L-CYSTEINE HYDROCHLORIDE, GARLIC POWDER, TRICALCIUM PHOSPHATE, ENZYMES [WHEAT]), EGG YOLKS, SEASONING (WHEY, SOYBEAN OIL, MALTODEXTRIN, CHEDDAR/BLUE CHEESES [MILK, CHEESE CULTURES, SALT, ENZYMES], NONFAT MILK, SALT, NATURAL FLAVORS, MILK PROTEIN CONCENTRATE, DISODIUM PHOSPHATE, CULTURED MILK, CITRIC ACID, EXTRACTIVES OF ANNATTO, PAPRIKA, AND TURMERIC [COLOR]), EMULSIFIER (MONOGLYCERIDES, 2% OR LESS OF ASCORBIC ACID [ANTIOXIDANT], CITRIC ACID [ANTIOXIDANT]), LACTIC ACID, WHEY, SOY FLOUR, EGG WHITES.