Which food has less impact on blood sugar?

Balsamic Roasted Garlic And Onion Jam has less impact on blood sugar than Organic Premium Spread, Strawberry

Organic Premium Spread, Strawberry

Balsamic Roasted Garlic And Onion Jam

Organic Premium Spread, Strawberry
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 18.0g Measurement baseline โ€”
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 0.0g Not digested 0.0
Net Carbs 8.0g Digestible carbs 16.0
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Balsamic Roasted Garlic And Onion Jam
BSI: 13 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 17.0g Measurement baseline โ€”
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 0.3g Not digested -0.5
Net Carbs 6.7g Digestible carbs 13.5
Total Blood Sugar Impact 13

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Premium Spread, Strawberry

g
Jam, Jelly & Fruit Spreads Recordable Media Services, Inc. Branded

Full Food Name

Organic Premium Spread, Strawberry

Balsamic Roasted Garlic And Onion Jam

g
Jam, Jelly & Fruit Spreads Schlotterbeck & Foss Co. Inc. Branded

Full Food Name

Balsamic Roasted Garlic And Onion Jam

Comparing Key Nutrients

Nutrient Organic Prem... Balsamic Roa...
Carbs 8.0g 7.0g
Sugars 8.0g 6.0g
Fiber 0g 0.3g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Premium S...

Balsamic Roasted ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Premium Spread, Strawberry

Serving size 18.0 Gg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Sodium 5.0mg 0%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0g 0%
Total Sugars 8.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC STRAWBERRIES, ORGANIC CANE SUGAR*, APPLE PECTIN, ASCORBIC ACID (VITAMIN C), CITRIC ACID. *MADE WITH ORGANIC SUGAR FROM AN ETHICAL AND ENVIRONMENTALLY FRIENDLY SOURCE CERTIFIED ECOSOCIAL BY IBD.

Balsamic Roasted Garlic And Onion Jam

Serving size 17.0 Gg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 50.0mg 2%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0.3g 1%
Total Sugars 6.0g

* 0.7g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ONIONS, BROWN SUGAR, BALSAMIC VINEGAR, CANE SUGAR, WATER, ROASTED GARLIC, SEA SALT, GARLIC, PECTIN, SPICE, CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Premium Spread...

Vitamins

Vitamin C 74% DV
* % Daily Values based on 2,000 calorie diet

Balsamic Roasted Garli...

Vitamins

Vitamin C 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Premium Spread, Str...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿš High GI Carb

Balsamic Roasted Garlic And...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Premium Spread, Strawberry Tags

โœจ Clean Machine

Balsamic Roasted Garlic And Onion Jam Tags

โœจ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Recordable Media Services, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1863063

Report Data Issues for Organic Premium Spread, Strawberry

Brand Schlotterbeck & Foss Co. Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2060204

Report Data Issues for Balsamic Roasted Garlic And Onion Jam