Which food has less impact on blood sugar?

P.F. Chang's Home Menu Beef And Broccoli Cooking Sauce Pouch, 8 Oz. has less impact on blood sugar than Annie's Organic Farm Friends & Cheddar Pasta & Cheese

P.F. Chang's Home Menu Beef And Broccoli Cooking Sauce Pouch, 8 Oz.

Annie's Organic Farm Friends & Cheddar Pasta & Cheese

BSI: 34 - High Impact
BSI: 88 - High Impact

P.F. Chang's Home Menu Beef And Broccoli Cooking Sauce Pouch, 8 Oz.

g
Dough Based Products / Meals Conagra Brands, Inc Branded

Annie's Organic Farm Friends & Cheddar Pasta & Cheese

g
Dough Based Products / Meals General Mills Sales Inc. Branded

Comparing Key Nutrients

Nutrient P.F. Chang's... Annie's Orga...
Carbs 17.0g 49.2g
Sugars 14.0g 6.2g
Fiber 0.0g 3.3g
Protein 2.0g 10.4g
Fat 3.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

P.F. Chang's Home...

Annie's Organic F...

Nutritional Labels

This section compares the nutritional labels of the two foods.

P.F. Chang's Home Menu Beef And Broccoli Cooking Sauce Pouch, 8 Oz.

Serving size 75.0 GRMg

Calories 110

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 0.5g
Polyunsaturated Fat 1.5g
Cholesterol 0.0mg 0%
Sodium 990.0mg 43%
Total Carbohydrates 17.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 14.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ETHYL ALCOHOL), CHICKEN BROTH, SOYBEAN OIL, GARLIC, SAKE (WATER, RICE), DISTILLED VINEGAR, CORN STARCH, LESS THAN 2% OF: OYSTER SAUCE (WATER, SUGAR, SALT, OYSTER EXTRACTIVES [OYSTER, WATER, SALT], CORN STARCH), SALT, GINGER, SESAME SEED OIL. CONTAINS: SESAME, SOY, WHEAT.

Annie's Organic Farm Friends & Cheddar Pasta & Cheese

Serving size 71.0 GRMg

Calories 265

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.7g 8%
Trans Fat 0.1g

* Some fat components may not be available in USDA data

Cholesterol 7.1mg 2%
Sodium 421.7mg 18%
Total Carbohydrates 49.2g 18%
Dietary Fiber 3.3g 12%
Total Sugars 6.2g

* 39.7g of carbohydrates not detailed in USDA data

Protein 10.4g 21%
Calcium 93.7mg 7%
Iron 1.0mg 6%
Potassium 308.1mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC PASTA (ORGANIC WHEAT FLOUR, ORGANIC WHOLE GRAIN WHEAT FLOUR), ORGANIC WHEY, ORGANIC CULTURED CREAM, ORGANIC NONFAT MILK, SALT, ORGANIC BUTTER (ORGANIC PASTEURIZED CREAM, SALT), ORGANIC DRIED CHEDDAR CHEESE (ORGANIC CULTURED PASTEURIZED MILK, SALT, NON-ANIMAL ENZYMES), ORGANIC CORN STARCH, ORGANIC ANNATTO EXTRACT (FOR COLOR), CITRIC ACID, LACTIC ACID, SODIUM PHOSPHATE, SILICON DIOXIDE (FOR ANTICAKING).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

P.F. Chang's Home Menu...

No significant vitamin or mineral data available

Annie's Organic Farm F...

Vitamins

Vitamin D 0% DV

Minerals

Calcium 13% DV
Iron 8% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

P.F. Chang's Home Menu Beef...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
Filler
🍚 High GI Carb
+ 4 more

Annie's Organic Farm Friend...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🎨 Artificial Coloring
Filler
⚗️ Functional Ingredient
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

P.F. Chang's Home Menu Beef And Broccoli Cooking Sauce Pouch, 8 Oz. Tags

Annie's Organic Farm Friends & Cheddar Pasta & Cheese Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands, Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2703312

Report Data Issues for P.F. Chang's Home Menu Beef And Broccoli Cooking Sauce Pouch, 8 Oz.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2516795

Report Data Issues for Annie's Organic Farm Friends & Cheddar Pasta & Cheese