Which food has less impact on blood sugar?

Cilantro Lime Chicken With Rice & Black Beans has less impact on blood sugar than 6 Round Whole Wheat Cheese Pizza Case

6 Round Whole Wheat Cheese Pizza Case

Cilantro Lime Chicken With Rice & Black Beans

6 Round Whole Wheat Cheese Pizza Case
BSI: 78 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 30.0g Raises blood sugar 60.0
Fiber 3.0g Not digested -6.0
Net Carbs 27.0g Digestible carbs 54.0
Protein 19.0g Moderates impact -2.1
Fat 14.0g Slows digestion -1.1
Total Blood Sugar Impact 78

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cilantro Lime Chicken With Rice & Black Beans
BSI: 67 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 16.1g Raises blood sugar 32.1
Fiber 0.5g Not digested -1.0
Net Carbs 15.6g Digestible carbs 31.1
Protein 6.4g Moderates impact -0.4
Fat 1.8g Slows digestion -0.1
Total Blood Sugar Impact 67

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

6 Round Whole Wheat Cheese Pizza Case

g
Savoury Bakery Products Nardone Brothers Baking Co. Branded

Full Food Name

6 Round Whole Wheat Cheese Pizza Case

Cilantro Lime Chicken With Rice & Black Beans

g
Other Deli Canteen Branded

Full Food Name

Cilantro Lime Chicken With Rice & Black Beans, Cilantro Lime

Comparing Key Nutrients

Nutrient 6 Round Whol... Cilantro Lim...
Carbs 45.9g 35.0g
Sugars 7.7g 2.0g
Fiber 4.6g 1.1g
Protein 29.1g 14.0g
Fat 21.4g 4.0g

What Was Your Response?

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6 Round Whole Whe...

Cilantro Lime Chi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

6 Round Whole Wheat Cheese Pizza Case

Serving size 153.09 GRMg

Calories 490

% Daily Value*

Total Fat 21.4g 27%
Saturated Fat 10.7g 54%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 53.6mg 18%
Sodium 734.8mg 32%
Total Carbohydrates 45.9g 17%
Dietary Fiber 4.6g 16%
Total Sugars 7.7g

* 33.6g of carbohydrates not detailed in USDA data

Protein 29.1g 58%
Calcium 633.8mg 49%
Iron 2.6mg 14%
Potassium 632.3mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST: WATER, WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, CONTAINS 2% OR LESS OF: WHEAT GLUTEN, SUGAR, SALT, YEAST. CHEESE: LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, NATAMYCIN). SAUCE: WATER, TOMATO PASTE (NTSS 31%), CONTAINS 1% OR LESS OF: ONION, SALT, SPICES, GARLIC POWDER, SOYBEAN OIL, TRICALCIUM PHOSPHATE, XANTHAN GUM.

Cilantro Lime Chicken With Rice & Black Beans

Serving size 218.0 GRMg

Calories 131

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 39.2mg 13%
Sodium 1129.2mg 49%
Total Carbohydrates 35.0g 13%
Dietary Fiber 1.1g 4%
Total Sugars 2.0g

* 31.9g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 111.2mg 9%
Iron 2.0mg 11%
Potassium 250.7mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, FAJITA CHICKEN STRIPS (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, SEASONING (SALT, SPICES, TORULA YEAST, SUGAR, DEHYDRATED ONION, DEHYDRATED GARLIC, MALTODEXTRIN, NATURAL FLAVOR, MALIC ACID), ISOLATED SOY PROTEIN PRODUCT (ISOLATED SOY PROTEIN, MODIFIED FOOD STARCH, UNMODIFIED CORN STARCH, CARRAGEENAN WITH LESS THAN 2% SOY LECITHIN), SODIUM PHOSPHATES, CARRAGEENAN, SALT), RICE, MILD SALSA (TOMATO PUREE (WATER, TOMATO PASTE), TOMATOES (TOMATOES, TOMATO JUICE), JALAPENO PEPPERS, ONION, DEHYDRATED ONION, CONTAINS LESS THAN 2% OF: DISTILLED VINEGAR, SALT, DEHYDRATED GARLIC, NATURAL FLAVOR), BLACK BEANS (PREPARED BLACK BEANS, WATER, SALT, AND CALCIUM CHLORIDE (FIRMING AGENT)), SHREDDED CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES AND ANNATTO (COLOR), POTATO STARCH, POWDERED CELLULOSE (PREVENT CAKING)], LIME JUICE, KOSHER SALT (SALT, YELLOW PRUSSIATE OF SODA), CILANTRO LEAVES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

6 Round Whole Wheat Ch...

Minerals

Calcium 41% DV
Iron 9% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Cilantro Lime Chicken ...

Minerals

Calcium 5% DV
Iron 5% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

6 Round Whole Wheat Cheese ...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🌾 Complex Carb
🔄 Emulsifier
🫧 Fat
+ 8 more

Cilantro Lime Chicken With ...

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

6 Round Whole Wheat Cheese Pizza Case Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Cilantro Lime Chicken With Rice & Black Beans Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nardone Brothers Baking Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2704027

Report Data Issues for 6 Round Whole Wheat Cheese Pizza Case

Brand Canteen
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2640091

Report Data Issues for Cilantro Lime Chicken With Rice & Black Beans