Which food has less impact on blood sugar?

Oven Roasted Turkey Breast, Turkey Breast has less impact on blood sugar than Brakebush Original Breaded Chicken Tenderloins, Par Fried, Line Flow, Boneless, Skinless

Brakebush Original Breaded Chicken Tenderloins, Par Fried, Line Flow, Boneless, Skinless

Oven Roasted Turkey Breast, Turkey Breast

Brakebush Original Breaded Chicken Tenderloins, Par Fried, Line Flow, Boneless, Skinless
BSI: 25 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 3.0g Not digested -6.0
Net Carbs 12.0g Digestible carbs 24.0
Protein 15.0g Moderates impact -0.7
Fat 5.0g Slows digestion -0.2
Total Blood Sugar Impact 25

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Oven Roasted Turkey Breast, Turkey Breast
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 3.6g Raises blood sugar 7.1
Fiber 0.0g Not digested 0.0
Net Carbs 3.6g Digestible carbs 7.1
Protein 17.9g Moderates impact -0.3
Fat 0.9g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Brakebush Original Breaded Chicken Tenderloins, Par Fried, Line Flow, Boneless, Skinless

g
Brakebush Brothers Branded

Full Food Name

Brakebush Original Breaded Chicken Tenderloins, Par Fried, Line Flow, Boneless, Skinless

Oven Roasted Turkey Breast, Turkey Breast

g
Pepperoni, Salami & Cold Cuts Wal Mart Stores, Inc. Branded

Full Food Name

Oven Roasted Turkey Breast, Turkey Breast

Comparing Key Nutrients

Nutrient Brakebush Or... Oven Roasted...
Carbs 16.5g 2.0g
Sugars 1.1g 1.0g
Fiber 3.3g 0.0g
Protein 16.5g 10.0g
Fat 5.5g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Brakebush Origina...

Oven Roasted Turk...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Brakebush Original Breaded Chicken Tenderloins, Par Fried, Line Flow, Boneless, Skinless

Serving size 110.0 GRMg

Calories 187

% Daily Value*

Total Fat 5.5g 7%
Saturated Fat 1.1g 6%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 33.0mg 11%
Sodium 440.0mg 19%
Total Carbohydrates 16.5g 6%
Dietary Fiber 3.3g 12%
Total Sugars 1.1g

* 12.1g of carbohydrates not detailed in USDA data

Protein 16.5g 33%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 270.6mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

UNCOOKED BONELESS BREADED CHICKEN BREAST TENDERLOINS CONTAINING UP TO 15% OF A SOLUTION OF WATER, SODIUM PHOSPHATES, SALT. BREADED WITH BLEACHED WHEAT FLOUR, WATER, WHEAT FLOUR, MODIFIED CORN STARCH, SALT, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE), SPICES, DEXTROSE, PAPRIKA EXTRACT (COLOR) AND XANTHAN GUM. PREBROWNED IN VEGETABLE OIL.

Oven Roasted Turkey Breast, Turkey Breast

Serving size 56.0 GRMg

Calories 60

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 25.2mg 8%
Sodium 409.9mg 18%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 10.1mg 1%
Iron 0.4mg 2%
Potassium 339.9mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY BREAST, WATER, CONTAINS LESS THAN 2% OF VINEGAR, SEA SALT, DEXTROSE, POTATO STARCH, CARRAGEENAN, SALT, CHERRY POWDER, CANE SUGAR, NATURAL FLAVORING (INCLUDING CELERY POWDER). COATED WITH: APPLE JUICE CONCENTRATE, NATURAL FLAVORS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Brakebush Original Bre...

Minerals

Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Oven Roasted Turkey Br...

Minerals

Calcium 2% DV
Iron 4% DV
Potassium 17% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Brakebush Original Breaded ...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 6 more

Oven Roasted Turkey Breast,...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
⬜ Filler
🌡️ Flavor Additive
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Brakebush Original Breaded Chicken Tenderloins, Par Fried, Line Flow, Boneless, Skinless Tags

🚀 Rocket Fuel

Oven Roasted Turkey Breast, Turkey Breast Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Brakebush Brothers
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2704124

Report Data Issues for Brakebush Original Breaded Chicken Tenderloins, Par Fried, Line Flow, Boneless, Skinless

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2677610

Report Data Issues for Oven Roasted Turkey Breast, Turkey Breast