Which food has less impact on blood sugar?

Marie Callenders Chili Pot Pie With Beans, 16 Oz has less impact on blood sugar than Ww Turkey Pepperoni Pizza Case

Ww Turkey Pepperoni Pizza Case

Marie Callenders Chili Pot Pie With Beans, 16 Oz

BSI: 83 - High Impact
BSI: 74 - High Impact

Ww Turkey Pepperoni Pizza Case

g
Savoury Bakery Products Nardone Brothers Baking Co. Branded

Marie Callenders Chili Pot Pie With Beans, 16 Oz

g
Savoury Bakery Products Conagra Brands Inc Branded

Comparing Key Nutrients

Nutrient Ww Turkey Pe... Marie Callen...
Carbs 49.0g 43.0g
Sugars 6.1g 3.0g
Fiber 4.6g 5.0g
Protein 30.6g 10.0g
Fat 19.9g 23.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Ww Turkey Peppero...

Marie Callenders ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Ww Turkey Pepperoni Pizza Case

Serving size 153.0 GRMg

Calories 505

% Daily Value*

Total Fat 19.9g 26%
Saturated Fat 9.2g 46%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 76.5mg 26%
Sodium 948.6mg 41%
Total Carbohydrates 49.0g 18%
Dietary Fiber 4.6g 16%
Total Sugars 6.1g

* 38.3g of carbohydrates not detailed in USDA data

Protein 30.6g 61%
Calcium 521.7mg 40%
Iron 2.8mg 15%
Potassium 419.2mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST: WATER, WHOLE WHEAT FLOUR, ENRICHED FLOUR (MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, CONTAINS 2% OR LESS OF: VITAL WHEAT GLUTEN, SUGAR, SALT, YEAST. CHEESE: LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, NATAMYCIN). SAUCE: TOMATOES (WATER, TOMATO PASTE [NOT LESS THAN 31% SOLUBLE SOLIDS]), CONTAINS 1% OR LESS OF: ONION, SALT, SPICES, GARLIC POWDER, SOYBEAN OIL, XANTHAN GUM. TURKEY PEPPERONI: TURKEY, SALT, CONTAINS 2% OR LESS OF NATURAL FLAVORS, DEXTROSE, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, DEHYDRATED GRANULATED GARLIC, SODIUM NITRITE, BHA, BHT, CITRIC ACID.

Marie Callenders Chili Pot Pie With Beans, 16 Oz

Serving size 200.0 GRMg

Calories 420

% Daily Value*

Total Fat 23.0g 29%
Saturated Fat 10.0g 50%
Trans Fat 0.0g
Monounsaturated Fat 4.0g
Polyunsaturated Fat 8.0g
Cholesterol 16.0mg 5%
Sodium 760.0mg 33%
Total Carbohydrates 43.0g 16%
Dietary Fiber 5.0g 18%
Total Sugars 3.0g

* 35.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 60.0mg 5%
Iron 3.6mg 20%
Potassium 320.0mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING: WATER, BEEF, DICED TOMATOES WITH JUICE, COOKED PINTO BEANS, ONIONS, TOMATO PASTE, CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, PAPRIKA, SALT, SPICES, FLAVORING, SUGAR, METHYLCELLULOSE.CRUST: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), INTERESTERIFIED SOYBEAN OIL, WATER, SALT, MODIFIED WHEY, CARAMEL COLOR. CONTAINS: MILK, WHEAT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Ww Turkey Pepperoni Pi...

Minerals

Calcium 34% DV
Iron 10% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Marie Callenders Chili...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 3% DV
Iron 10% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Ww Turkey Pepperoni Pizza Case

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🌾 Complex Carb
🔄 Emulsifier
+ 10 more

Marie Callenders Chili Pot ...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
Filler
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Ww Turkey Pepperoni Pizza Case Tags

Marie Callenders Chili Pot Pie With Beans, 16 Oz Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nardone Brothers Baking Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2704163

Report Data Issues for Ww Turkey Pepperoni Pizza Case

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2517574

Report Data Issues for Marie Callenders Chili Pot Pie With Beans, 16 Oz