Which food has less impact on blood sugar?

Digiorno Frozen Pizza Spinach, Mushroom And Garlic Pizza Rising Crust Pizza has less impact on blood sugar than Marie Callenders Chili Pot Pie With Beans, 16 Oz

Digiorno Frozen Pizza Spinach, Mushroom And Garlic Pizza Rising Crust Pizza

Marie Callenders Chili Pot Pie With Beans, 16 Oz

Digiorno Frozen Pizza Spinach, Mushroom And Garlic Pizza Rising Crust Pizza
BSI: 72 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 26.6g Raises blood sugar 53.1
Fiber 0.7g Not digested -1.4
Net Carbs 25.9g Digestible carbs 51.7
Protein 9.8g Moderates impact -1.0
Fat 5.6g Slows digestion -0.4
Total Blood Sugar Impact 72

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Marie Callenders Chili Pot Pie With Beans, 16 Oz
BSI: 74 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 21.5g Raises blood sugar 43.0
Fiber 2.5g Not digested -5.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 5.0g Moderates impact -0.4
Fat 11.5g Slows digestion -0.7
Total Blood Sugar Impact 74

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Digiorno Frozen Pizza Spinach, Mushroom And Garlic Pizza Rising Crust Pizza

g
Savoury Bakery Products Société Des Produits Nestlé S.A. Branded

Full Food Name

Digiorno Frozen Pizza Spinach, Mushroom And Garlic Pizza Rising Crust Pizza

Marie Callenders Chili Pot Pie With Beans, 16 Oz

g
Savoury Bakery Products Conagra Brands Inc Branded

Full Food Name

Marie Callenders Chili Pot Pie With Beans, 16 Oz

Comparing Key Nutrients

Nutrient Digiorno Fro... Marie Callen...
Carbs 38.0g 43.0g
Sugars 6.0g 3.0g
Fiber 1.0g 5.0g
Protein 14.0g 10.0g
Fat 8.0g 23.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Digiorno Frozen P...

Marie Callenders ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Digiorno Frozen Pizza Spinach, Mushroom And Garlic Pizza Rising Crust Pizza

Serving size 143.0 GRMg

Calories 280

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.3mg 5%
Sodium 640.6mg 28%
Total Carbohydrates 38.0g 14%
Dietary Fiber 1.0g 4%
Total Sugars 6.0g

* 31.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 220.2mg 17%
Iron 2.6mg 14%
Potassium 210.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), WATER, LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), SPINACH BLEND (SPINACH, GARLIC), TOMATO PASTE, MUSHROOMS, SUGAR, WHEAT GLUTEN, 2% OR LESS OF VEGETABLE OIL (SOYBEAN OIL AND/OR CORN OIL), DEGERMINATED WHITE CORN MEAL, YEAST, SALT, DEGERMINATED YELLOW CORN MEAL, SEASONING BLEND (SALT, SPICE, DRIED GARLIC), DATEM, BAKING SODA, WHEAT FLOUR, ENZYMES, ASCORBIC ACID (DOUGH CONDITIONER).

Marie Callenders Chili Pot Pie With Beans, 16 Oz

Serving size 200.0 GRMg

Calories 420

% Daily Value*

Total Fat 23.0g 29%
Saturated Fat 10.0g 50%
Trans Fat 0.0g
Monounsaturated Fat 4.0g
Polyunsaturated Fat 8.0g
Cholesterol 16.0mg 5%
Sodium 760.0mg 33%
Total Carbohydrates 43.0g 16%
Dietary Fiber 5.0g 18%
Total Sugars 3.0g

* 35.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 60.0mg 5%
Iron 3.6mg 20%
Potassium 320.0mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING: WATER, BEEF, DICED TOMATOES WITH JUICE, COOKED PINTO BEANS, ONIONS, TOMATO PASTE, CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, PAPRIKA, SALT, SPICES, FLAVORING, SUGAR, METHYLCELLULOSE.CRUST: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), INTERESTERIFIED SOYBEAN OIL, WATER, SALT, MODIFIED WHEY, CARAMEL COLOR. CONTAINS: MILK, WHEAT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Digiorno Frozen Pizza ...

Minerals

Calcium 15% DV
Iron 10% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Marie Callenders Chili...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 3% DV
Iron 10% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Digiorno Frozen Pizza Spi...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 4 more

Marie Callenders Chili Pot ...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Digiorno Frozen Pizza Spinach, Mushroom And Garlic Pizza Rising Crust Pizza Tags

🚀 Rocket Fuel

Marie Callenders Chili Pot Pie With Beans, 16 Oz Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Société Des Produits Nestlé S.A.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2704375

Report Data Issues for Digiorno Frozen Pizza Spinach, Mushroom And Garlic Pizza Rising Crust Pizza

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2517574

Report Data Issues for Marie Callenders Chili Pot Pie With Beans, 16 Oz