Which food has less impact on blood sugar?
Protein One 90 Calorie Peanut Butter Chocolate Bar has less impact on blood sugar than Quaker Warm Crunchy Granola Apple Cinnamon (8 1.69 Ounce) 13.52 Ounce 8 Pack Packet
Protein One 90 Calorie Peanut Butter Chocolate Bar
Quaker Warm Crunchy Granola Apple Cinnamon (8 1.69 Ounce) 13.52 Ounce 8 Pack Packet
Protein One 90 Calorie Peanut Butter Chocolate Bar
Quaker Warm Crunchy Granola Apple Cinnamon (8 1.69 Ounce) 13.52 Ounce 8 Pack Packet
Comparing Key Nutrients
| Nutrient | Protein One ... | Quaker Warm ... |
|---|---|---|
| Carbs | 10.3g | 38.0g |
| Sugars | 0.8g | 12.0g |
| Fiber | 6.2g | 4.0g |
| Protein | 10.5g | 5.0g |
| Fat | 2.7g | 3.5g |
What Was Your Response?
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Protein One 90 Calorie Peanut Butter Chocolate Bar
Serving size 27.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.3g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: SOY PROTEIN ISOLATE, CHICORY ROOT EXTRACT, WHEY PROTEIN ISOLATE, VEGETABLE GLYCERIN, MALTITOL SYRUP, POLYDEXTROSE, PALM AND PALM KERNEL OIL, PARTIALLY DEFATTED PEANUT FLOUR, WHEY PROTEIN CONCENTRATE, CALCIUM CASEINATE, PEANUTS, SOY LECITHIN, DUTCH COCOA (PROCESSED WITH ALKALI), SALT, COLLAGEN, PEANUT OIL, STEVIA EXTRACT, NATURAL AND ARTIFICIAL FLAVOR, CANOLA OIL.
Quaker Warm Crunchy Granola Apple Cinnamon (8 1.69 Ounce) 13.52 Ounce 8 Pack Packet
Serving size 48.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRANOLA (WHOLE GRAIN ROLLED OATS, WHOLE GRAIN ROLLED WHEAT, SUGAR, BROWN RICE CRISPS [WHOLE GRAIN BROWN RICE, SUGAR, BARLEY MALT, SALT], CANOLA OIL, WHEY, CORN STARCH, POLYDEXTROSE, MOLASSES, NONFAT DRY MILK, WHEY PROTEIN CONCENTRATE, CINNAMON, NATURAL FLAVOR, HONEY, SALT, SODIUM BICARBONATE, DRIED COCONUT, SUNFLOWER OIL), DEHYDRATED APPLES (TREATED WITH SODIUM SULFITE TO PROMOTE COLOR RETENTION).CONTAINS WHEAT, MILK AND COCONUT INGREDIENTS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Protein One 90 Calorie...
Minerals
Quaker Warm Crunchy Gr...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Protein One 90 Calorie Pean...
Quaker Warm Crunchy Granola...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Protein One 90 Calorie Peanut Butter Chocolate Bar Tags
Quaker Warm Crunchy Granola Apple Cinnamon (8 1.69 Ounce) 13.52 Ounce 8 Pack Packet Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Protein One 90 Calorie Peanut Butter Chocolate Bar
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Report Data Issues for Quaker Warm Crunchy Granola Apple Cinnamon (8 1.69 Ounce) 13.52 Ounce 8 Pack Packet
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Protein One 90 Calorie Peanut Butter Chocolate Bar has a BSI of 7.4 while Quaker Warm Crunchy Granola Apple Cinnamon (8 1.69 Ounce) 13.52 Ounce 8 Pack Packet has a BSI of 65.9. Protein One 90 Calorie Peanut Butter Chocolate Bar has the lower blood sugar impact, making it potentially better for blood glucose management.
Protein One 90 Calorie Peanut Butter Chocolate Bar appears to be the better choice for diabetics with a lower BSI score of 7.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Protein One 90 Calorie Peanut Butter Chocolate Bar contains 38.0g of carbohydrates per 100g, while Quaker Warm Crunchy Granola Apple Cinnamon (8 1.69 Ounce) 13.52 Ounce 8 Pack Packet contains 79.2g per 100g. Protein One 90 Calorie Peanut Butter Chocolate Bar has 41.2g fewer carbs, which may result in less blood sugar impact.
Protein One 90 Calorie Peanut Butter Chocolate Bar provides 23.0g of fiber per 100g, compared to 8.3g in Quaker Warm Crunchy Granola Apple Cinnamon (8 1.69 Ounce) 13.52 Ounce 8 Pack Packet. Protein One 90 Calorie Peanut Butter Chocolate Bar provides 14.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the processed cereal products category to find more alternatives and make additional comparisons.