Which food has less impact on blood sugar?

Protein One 90 Calorie Peanut Butter Chocolate Bar has less impact on blood sugar than Zee Zees Nutrition Bar, Strawberry Crisp, 2.2 Oz

Protein One 90 Calorie Peanut Butter Chocolate Bar

Zee Zees Nutrition Bar, Strawberry Crisp, 2.2 Oz

Protein One 90 Calorie Peanut Butter Chocolate Bar
BSI: 7 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 38.0g Raises blood sugar 76.0
Fiber 23.0g Not digested -46.0
Net Carbs 15.0g Digestible carbs 30.0
Protein 39.0g Moderates impact -2.3
Fat 10.0g Slows digestion -0.5
Total Blood Sugar Impact 7

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Zee Zees Nutrition Bar, Strawberry Crisp, 2.2 Oz
BSI: 76 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 66.1g Raises blood sugar 132.3
Fiber 3.2g Not digested -6.4
Net Carbs 62.9g Digestible carbs 125.9
Protein 6.5g Moderates impact -1.6
Fat 12.9g Slows digestion -2.4
Total Blood Sugar Impact 76

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Protein One 90 Calorie Peanut Butter Chocolate Bar

g
Processed Cereal Products General Mills Sales Inc. Branded

Full Food Name

Protein One 90 Calorie Peanut Butter Chocolate Bar

Zee Zees Nutrition Bar, Strawberry Crisp, 2.2 Oz

g
Processed Cereal Products National Food Group Inc. Branded

Full Food Name

Zee Zees Nutrition Bar, Strawberry Crisp, 2.2 Oz

Comparing Key Nutrients

Nutrient Protein One ... Zee Zees Nut...
Carbs 10.3g 41.0g
Sugars 0.8g 14.0g
Fiber 6.2g 2.0g
Protein 10.5g 4.0g
Fat 2.7g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Protein One 90 Ca...

Zee Zees Nutritio...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Protein One 90 Calorie Peanut Butter Chocolate Bar

Serving size 27.0 GRMg

Calories 89

% Daily Value*

Total Fat 2.7g 3%
Saturated Fat 1.6g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 2.7mg 1%
Sodium 145.8mg 6%
Total Carbohydrates 10.3g 4%
Dietary Fiber 6.2g 22%
Total Sugars 0.8g

* 3.3g of carbohydrates not detailed in USDA data

Protein 10.5g 21%
Calcium 40.5mg 3%
Iron 1.0mg 6%
Potassium 45.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: SOY PROTEIN ISOLATE, CHICORY ROOT EXTRACT, WHEY PROTEIN ISOLATE, VEGETABLE GLYCERIN, MALTITOL SYRUP, POLYDEXTROSE, PALM AND PALM KERNEL OIL, PARTIALLY DEFATTED PEANUT FLOUR, WHEY PROTEIN CONCENTRATE, CALCIUM CASEINATE, PEANUTS, SOY LECITHIN, DUTCH COCOA (PROCESSED WITH ALKALI), SALT, COLLAGEN, PEANUT OIL, STEVIA EXTRACT, NATURAL AND ARTIFICIAL FLAVOR, CANOLA OIL.

Zee Zees Nutrition Bar, Strawberry Crisp, 2.2 Oz

Serving size 62.0 GRMg

Calories 250

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 75.0mg 3%
Total Carbohydrates 41.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 14.0g

* 25.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 18.0mg 1%
Iron 1.0mg 6%
Potassium 86.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN OAT BLEND (OATS, WHOLE OAT FLOUR), SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN SYRUP, SOYBEAN OIL, PALM OIL, CRISP RICE (BROWN RICE FLOUR), STRAWBERRY FLAVORED BITS (SUGAR, VEGETABLE OIL [PALM, PALM KERNEL], ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALIC ACID, NATURAL FLAVOR, CARAMEL COLOR, FRUITS AND VEGETABLES FOR COLOR, TRICALCIUM PHOSPHATE, SODIUM CITRATE, SOY LECITHIN), RAISIN PASTE, NATURAL FLAVORS (CONTAINS MILK), PALM KERNEL OIL, BAKING SODA, SALT, SOY LECITHIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Protein One 90 Calorie...

Minerals

Calcium 15% DV
Iron 21% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Zee Zees Nutrition Bar...

Minerals

Calcium 3% DV
Iron 9% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Protein One 90 Calorie Pean...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⚗️ Functional Ingredient
⬇️ Low Calorie
🐌 Low Digestibility
+ 8 more

Zee Zees Nutrition Bar, Str...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Protein One 90 Calorie Peanut Butter Chocolate Bar Tags

👹 Gut Gremlin

Zee Zees Nutrition Bar, Strawberry Crisp, 2.2 Oz Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2704829

Report Data Issues for Protein One 90 Calorie Peanut Butter Chocolate Bar

Brand National Food Group Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2522148

Report Data Issues for Zee Zees Nutrition Bar, Strawberry Crisp, 2.2 Oz