Which food has less impact on blood sugar?

Lemon Lime Zero Sugar Thirst Quencher has less impact on blood sugar than C/E Red Sodium Beef Taco (Drained) 6/5# 30#

C/E Red Sodium Beef Taco (Drained) 6/5# 30#

Lemon Lime Zero Sugar Thirst Quencher

C/E Red Sodium Beef Taco (Drained) 6/5# 30#
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 5.9g Raises blood sugar 11.8
Fiber 2.4g Not digested -4.8
Net Carbs 3.5g Digestible carbs 7.0
Protein 14.4g Moderates impact -0.2
Fat 5.2g Slows digestion -0.1
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lemon Lime Zero Sugar Thirst Quencher
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 360.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

C/E Red Sodium Beef Taco (Drained) 6/5# 30#

g
Jtm Food Group Branded

Full Food Name

C/E Red Sodium Beef Taco (Drained) 6/5# 30#

Lemon Lime Zero Sugar Thirst Quencher

g
Sport Drinks The Quaker Oats Co./Gatorade Van Camp Branded

Full Food Name

Lemon Lime Zero Sugar Thirst Quencher, Lemon Lime

Comparing Key Nutrients

Nutrient C/E Red Sodi... Lemon Lime Z...
Carbs 5.3g 1.0g
Sugars 1.7g 0.0g
Fiber 2.2g 0g
Protein 12.9g 0.0g
Fat 4.7g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

C/E Red Sodium Be...

Lemon Lime Zero S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

C/E Red Sodium Beef Taco (Drained) 6/5# 30#

Serving size 89.87 GRMg

Calories 114

% Daily Value*

Total Fat 4.7g 6%
Saturated Fat 1.8g 9%
Trans Fat 0.3g

* Some fat components may not be available in USDA data

Cholesterol 34.2mg 11%
Sodium 295.7mg 13%
Total Carbohydrates 5.3g 2%
Dietary Fiber 2.2g 8%
Total Sugars 1.7g

* 1.4g of carbohydrates not detailed in USDA data

Protein 12.9g 26%
Calcium 50.3mg 4%
Iron 2.0mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GROUND BEEF (NO MORE THAN 20% FAT), WATER, TOMATO PASTE, TEXTURED VEGETABLE PROTEIN (SOY PROTEIN CONCENTRATE, CARAMEL COLOR), TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR), CONTAINS LESS THAN 2% OF SEASONING (POTASSIUM CHLORIDE, FLAVOR [CONTAINS MALTODEXTRIN]), DEHYDRATED ONION, SALT, CHILI PEPPER, DEHYDRATED GARLIC, CARAMEL COLOR, VINEGAR, SPICES, PAPRIKA EXTRACT.

Lemon Lime Zero Sugar Thirst Quencher

Serving size 360.0 MLTg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 158.4mg 7%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Potassium 50.4mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CITRIC ACID, SODIUM CITRATE, SALT, MONOPOTASSIUM PHOSPHATE, GUM ARABIC, SUCRALOSE, ACESULFAME POTASSIUM, GLYCEROL ESTER OF ROSIN, NATURAL FLAVOR, YELLOW 5.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

C/E Red Sodium Beef Ta...

Vitamins

Vitamin C 7% DV

Minerals

Calcium 6% DV
Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Lemon Lime Zero Sugar ...

Minerals

Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

C/E Red Sodium Beef Taco (D...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🎨 Artificial Coloring
🌿 Natural
🧪 Preservative
🥖 Refined Carb
+ 2 more

Lemon Lime Zero Sugar Thirs...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🎨 Artificial Coloring
🧪 Artificial Sweetener
🔄 Emulsifier
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

C/E Red Sodium Beef Taco (Drained) 6/5# 30# Tags

No tags available for this food

Lemon Lime Zero Sugar Thirst Quencher Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Jtm Food Group
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2716056

Report Data Issues for C/E Red Sodium Beef Taco (Drained) 6/5# 30#

Brand The Quaker Oats Co./Gatorade Van Camp
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 2678494

Report Data Issues for Lemon Lime Zero Sugar Thirst Quencher