Which food has less impact on blood sugar?

Betty Crocker Roasted Garlic And Herb Crispy Potatoes has less impact on blood sugar than Birds Eye Steamfresh Chicken Flavored Rotini & Vegetables, Frozen Side Dish, 10 Oz.

Birds Eye Steamfresh Chicken Flavored Rotini & Vegetables, Frozen Side Dish, 10 Oz.

Betty Crocker Roasted Garlic And Herb Crispy Potatoes

Birds Eye Steamfresh Chicken Flavored Rotini & Vegetables, Frozen Side Dish, 10 Oz.
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 45.9
Fiber 1.8g Not digested -3.6
Net Carbs 21.2g Digestible carbs 42.3
Protein 3.9g Moderates impact -0.3
Fat 2.5g Slows digestion -0.2
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Betty Crocker Roasted Garlic And Herb Crispy Potatoes
BSI: 46 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 82.6g Raises blood sugar 165.2
Fiber 10.0g Not digested -20.0
Net Carbs 72.6g Digestible carbs 145.2
Protein 5.7g Moderates impact -1.6
Fat 0.7g Slows digestion -0.2
Total Blood Sugar Impact 46

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Birds Eye Steamfresh Chicken Flavored Rotini & Vegetables, Frozen Side Dish, 10 Oz.

g
Vegetable Based Products / Meals Conagra Brands, Inc Branded

Full Food Name

Birds Eye Steamfresh Chicken Flavored Rotini & Vegetables, Frozen Side Dish, 10 Oz.

Betty Crocker Roasted Garlic And Herb Crispy Potatoes

g
Vegetable Based Products / Meals General Mills Sales Inc. Branded

Full Food Name

Betty Crocker Roasted Garlic And Herb Crispy Potatoes

Comparing Key Nutrients

Nutrient Birds Eye St... Betty Crocke...
Carbs 65.0g 26.4g
Sugars 8.0g 2.5g
Fiber 5.1g 3.2g
Protein 11.0g 1.8g
Fat 7.0g 0.2g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Birds Eye Steamfr...

Betty Crocker Roa...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Birds Eye Steamfresh Chicken Flavored Rotini & Vegetables, Frozen Side Dish, 10 Oz.

Serving size 283.0 GRMg

Calories 379

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 4.0g
Cholesterol 0.0mg 0%
Sodium 1069.7mg 47%
Total Carbohydrates 65.0g 24%
Dietary Fiber 5.1g 18%
Total Sugars 8.0g

* 51.9g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 70.8mg 5%
Iron 3.7mg 21%
Potassium 410.4mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED ENRICHED PASTA (WATER, ENRICHED WHEAT FLOUR [DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE {IRON}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), CARROTS, BROCCOLI, ONIONS, SOYBEAN OIL, CONTAINS LESS THAN 2% OF: MALTODEXTRIN, SALT, WHEY, MODIFIED FOOD STARCH, DRIED ONIONS, HYDROLYZED CORN PROTEIN, SPICES, DRIED RED BELL PEPPERS, NATURAL FLAVORS, YEAST EXTRACT, CORN SYRUP SOLIDS, DISODIUM PHOSPHATE, GARLIC POWDER, SAFFLOWER OIL, SODIUM CASEINATE, CHICKEN FAT, DRIED CHICKEN BROTH, GUM ACACIA, SUGAR, TURMERIC POWDER (COLOR), MONO- AND DIGLYCERIDES, SUNFLOWER OIL. CONTAINS: MILK, WHEAT.

Betty Crocker Roasted Garlic And Herb Crispy Potatoes

Serving size 32.0 GRMg

Calories 115

% Daily Value*

Total Fat 0.2g 0%
Saturated Fat 0.1g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 392.0mg 17%
Total Carbohydrates 26.4g 10%
Dietary Fiber 3.2g 11%
Total Sugars 2.5g

* 20.7g of carbohydrates not detailed in USDA data

Protein 1.8g 4%
Calcium 33.9mg 3%
Iron 0.5mg 3%
Potassium 182.1mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES*, MODIFIED WHEY, SALT, SUGAR, ROASTED GARLIC*, MALTODEXTRIN. CONTAINS 0.5% OR LESS OF: GARLIC*, ONION*, PARSLEY*, BLACK PEPPER, OREGANO, VEGETABLE OIL (CANOLA, SOYBEAN, AND/OR SUNFLOWER OIL), MODIFIED CORN STARCH, CITRIC ACID, NATURAL FLAVOR, SILICON DIOXIDE (ANTICAKING AGENT). FRESHNESS PRESERVED BY SODIUM BISULFITE.*DRIED

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Birds Eye Steamfresh C...

Vitamins

Vitamin C 5% DV

Minerals

Calcium 3% DV
Iron 7% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Betty Crocker Roasted ...

Minerals

Calcium 11% DV
Iron 8% DV
Potassium 16% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Birds Eye Steamfresh Chicke...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 13 more

Betty Crocker Roasted Garli...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Birds Eye Steamfresh Chicken Flavored Rotini & Vegetables, Frozen Side Dish, 10 Oz. Tags

🚀 Rocket Fuel

Betty Crocker Roasted Garlic And Herb Crispy Potatoes Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2716542

Report Data Issues for Birds Eye Steamfresh Chicken Flavored Rotini & Vegetables, Frozen Side Dish, 10 Oz.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2517101

Report Data Issues for Betty Crocker Roasted Garlic And Herb Crispy Potatoes