Which food has less impact on blood sugar?

Tombstone Original Five Cheese 12 In Frozen Pizza 18.5 Oz Pack has less impact on blood sugar than Marie Callenders Chili Pot Pie With Beans, 16 Oz

Tombstone Original Five Cheese 12 In Frozen Pizza 18.5 Oz Pack

Marie Callenders Chili Pot Pie With Beans, 16 Oz

Tombstone Original Five Cheese 12 In Frozen Pizza 18.5 Oz Pack
BSI: 61 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 51.9
Fiber 1.5g Not digested -3.0
Net Carbs 24.5g Digestible carbs 48.9
Protein 12.2g Moderates impact -1.2
Fat 11.5g Slows digestion -0.8
Total Blood Sugar Impact 61

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Marie Callenders Chili Pot Pie With Beans, 16 Oz
BSI: 74 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 21.5g Raises blood sugar 43.0
Fiber 2.5g Not digested -5.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 5.0g Moderates impact -0.4
Fat 11.5g Slows digestion -0.7
Total Blood Sugar Impact 74

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tombstone Original Five Cheese 12 In Frozen Pizza 18.5 Oz Pack

g
Savoury Bakery Products Société Des Produits Nestlé S.A. Branded

Full Food Name

Tombstone Original Five Cheese 12 In Frozen Pizza 18.5 Oz Pack

Marie Callenders Chili Pot Pie With Beans, 16 Oz

g
Savoury Bakery Products Conagra Brands Inc Branded

Full Food Name

Marie Callenders Chili Pot Pie With Beans, 16 Oz

Comparing Key Nutrients

Nutrient Tombstone Or... Marie Callen...
Carbs 34.0g 43.0g
Sugars 4.0g 3.0g
Fiber 2.0g 5.0g
Protein 16.0g 10.0g
Fat 15.0g 23.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tombstone Origina...

Marie Callenders ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tombstone Original Five Cheese 12 In Frozen Pizza 18.5 Oz Pack

Serving size 131.0 GRMg

Calories 330

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.9mg 8%
Sodium 630.1mg 27%
Total Carbohydrates 34.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 28.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 300.0mg 23%
Iron 2.5mg 14%
Potassium 190.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), WATER, LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), TOMATO PASTE, IMITATION MOZZARELLA CHEESE (WATER, PALM OIL, CASEIN, MOZZARELLA CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], MODIFIED FOOD STARCH, SODIUM CITRATE, SKIM MILK, SALT, LACTIC ACID, SODIUM PHOSPHATE), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [COLOR]), VEGETABLE OIL (SOYBEAN OIL AND/OR CANOLA OIL), 2% OR LESS OF NATURAL BUTTER FLAVOR, SUGAR, PARMESAN, ASIAGO AND ROMANO CHEESE BLEND (CULTURED PART-SKIM COW'S MILK, SALT, ENZYMES), SALT, YEAST, SEASONING BLEND (SALT, SPICE, DRIED GARLIC).

Marie Callenders Chili Pot Pie With Beans, 16 Oz

Serving size 200.0 GRMg

Calories 420

% Daily Value*

Total Fat 23.0g 29%
Saturated Fat 10.0g 50%
Trans Fat 0.0g
Monounsaturated Fat 4.0g
Polyunsaturated Fat 8.0g
Cholesterol 16.0mg 5%
Sodium 760.0mg 33%
Total Carbohydrates 43.0g 16%
Dietary Fiber 5.0g 18%
Total Sugars 3.0g

* 35.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 60.0mg 5%
Iron 3.6mg 20%
Potassium 320.0mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING: WATER, BEEF, DICED TOMATOES WITH JUICE, COOKED PINTO BEANS, ONIONS, TOMATO PASTE, CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, PAPRIKA, SALT, SPICES, FLAVORING, SUGAR, METHYLCELLULOSE.CRUST: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), INTERESTERIFIED SOYBEAN OIL, WATER, SALT, MODIFIED WHEY, CARAMEL COLOR. CONTAINS: MILK, WHEAT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tombstone Original Fiv...

Minerals

Calcium 23% DV
Iron 11% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Marie Callenders Chili...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 3% DV
Iron 10% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tombstone Original Five Che...

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 9 more

Marie Callenders Chili Pot ...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tombstone Original Five Cheese 12 In Frozen Pizza 18.5 Oz Pack Tags

🚀 Rocket Fuel

Marie Callenders Chili Pot Pie With Beans, 16 Oz Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Société Des Produits Nestlé S.A.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2717103

Report Data Issues for Tombstone Original Five Cheese 12 In Frozen Pizza 18.5 Oz Pack

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2517574

Report Data Issues for Marie Callenders Chili Pot Pie With Beans, 16 Oz