Which food has less impact on blood sugar?

Fit For Kids Plus, Maxstix, Cheese Filled Breadsticks, Whole Grain, 2 Pieces, 1.95 Oz, Cn has less impact on blood sugar than Marie Callenders Chicken Pot Pie, 16 Oz

Fit For Kids Plus, Maxstix, Cheese Filled Breadsticks, Whole Grain, 2 Pieces, 1.95 Oz, Cn

Marie Callenders Chicken Pot Pie, 16 Oz

Fit For Kids Plus, Maxstix, Cheese Filled Breadsticks, Whole Grain, 2 Pieces, 1.95 Oz, Cn
BSI: 25 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 25.5g Raises blood sugar 50.9
Fiber 1.8g Not digested -3.6
Net Carbs 23.7g Digestible carbs 47.3
Protein 16.4g Moderates impact -1.5
Fat 8.2g Slows digestion -0.6
Total Blood Sugar Impact 25

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Marie Callenders Chicken Pot Pie, 16 Oz
BSI: 68 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 19.5g Raises blood sugar 39.0
Fiber 2.0g Not digested -4.0
Net Carbs 17.5g Digestible carbs 35.0
Protein 6.0g Moderates impact -0.4
Fat 12.5g Slows digestion -0.7
Total Blood Sugar Impact 68

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fit For Kids Plus, Maxstix, Cheese Filled Breadsticks, Whole Grain, 2 Pieces, 1.95 Oz, Cn

g
Savoury Bakery Products Conagra Brands, Inc Branded

Full Food Name

Fit For Kids Plus, Maxstix, Cheese Filled Breadsticks, Whole Grain, 2 Pieces, 1.95 Oz, Cn

Marie Callenders Chicken Pot Pie, 16 Oz

g
Savoury Bakery Products Conagra Brands Inc Branded

Full Food Name

Marie Callenders Chicken Pot Pie, 16 Oz

Comparing Key Nutrients

Nutrient Fit For Kids... Marie Callen...
Carbs 14.0g 39.0g
Sugars 2.0g 4.0g
Fiber 1.0g 4.0g
Protein 9.0g 12.0g
Fat 4.5g 25.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Fit For Kids Plus...

Marie Callenders ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Fit For Kids Plus, Maxstix, Cheese Filled Breadsticks, Whole Grain, 2 Pieces, 1.95 Oz, Cn

Serving size 55.0 GRMg

Calories 130

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 1.5g
Cholesterol 5.0mg 2%
Sodium 200.2mg 9%
Total Carbohydrates 14.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 239.8mg 18%
Iron 1.0mg 6%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHEESE (REDUCED FAT MOZZARELLA CHEESE [PASTEURIZED PART SKIM MILK, NONFAT MILK, CHEESE CULTURES, MODIFIED CORN STARCH*, SALT, VITAMIN A PALMITATE, AND ENZYMES. *INGREDIENTS NOT IN REGULAR MOZZARELLA CHEESE], MOZZARELLA CHEESE SUBSTITUTE [WATER, CORN OIL AND/OR SOY OIL, CASEIN {MILK PROTEIN}, MODIFIED POTATO STARCH, WHEY, NONFAT DRY MILK, NATURAL FLAVOR, SODIUM ALUMINUM PHOSPHATE, SALT, LACTIC ACID, SODIUM PHOSPHATE, POTASSIUM CHLORIDE, CITRIC ACID, TRICALCIUM PHOSPHATE, SORBIC ACID {AS A PRESERVATIVE}, XANTHAN GUM, VITAMIN AND MINERAL SUPPLEMENT {MAGNESIUM OXIDE, DICALCIUM PHOSPHATE, ZINC OXIDE, IRON, RIBOFLAVIN (VITAMIN B2), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), CYANOCOBALAMIN (VITAMIN B12), NIACINAMIDE (VITAMIN B3), THIAMINE MONONITRATE (VITAMIN B1), VITAMIN A PALMITATE}]), DOUGH (WHOLE WHEAT FLOUR, WATER, ENRICHED WHEAT FLOUR [{WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, MALTED BARLEY FLOUR], SOYBEAN OIL, YEAST, DEXTROSE, SUGAR, SALT, SODIUM BICARBONATE, DEFATTED SOY FLOUR), SOY LECITHIN. CONTAINS: MILK, SOY, WHEAT

Marie Callenders Chicken Pot Pie, 16 Oz

Serving size 200.0 GRMg

Calories 430

% Daily Value*

Total Fat 25.0g 32%
Saturated Fat 10.0g 50%
Trans Fat 0.0g
Monounsaturated Fat 4.5g
Polyunsaturated Fat 9.0g
Cholesterol 20.0mg 7%
Sodium 750.0mg 33%
Total Carbohydrates 39.0g 14%
Dietary Fiber 4.0g 14%
Total Sugars 4.0g

* 31.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 20.0mg 2%
Iron 2.7mg 15%
Potassium 210.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING: CHICKEN BROTH (WATER, CHICKEN BROTH POWDER [MALTODEXTRIN, CHICKEN BROTH, SALT, FLAVORS]), WHITE MEAT CHICKEN (WHITE MEAT CHICKEN, WATER, ISOLATED SOY PROTEIN PRODUCT [ISOLATED SOY PROTEIN, MODIFIED POTATO STARCH, CORN STARCH, CARRAGEENAN, SOY LECITHIN], DEXTROSE, SALT, FLAVORING), CARROTS, PEAS, WATER, CELERY, MODIFIED CORN STARCH, ONIONS, CONTAINS 2% OR LESS OF: SALT, SOYBEAN OIL, NONFAT DRY MILK, CHICKEN FLAVOR (CHICKEN BROTH, CHICKEN FAT, SALT, FLAVOR, DISODIUM INOSINATE & DISODIUM GUANYLATE, POLYSORBATE 60, XANTHAN GUM), CREAM, SUGAR, METHYLCELLULOSE, DRIED ONION, XANTHAN GUM, FLAVORING, GUAR GUM, EXTRACTIVES OF TURMERIC.CRUST: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), INTERESTERIFIED SOYBEAN OIL, WATER, SALT, MODIFIED WHEY, CARAMEL COLOR. CONTAINS: MILK, SOY, WHEAT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Fit For Kids Plus, Max...

Minerals

Calcium 44% DV
Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Marie Callenders Chick...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 1% DV
Iron 8% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Fit For Kids Plus, Maxstix,...

Total Ingredients
52
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🌾 Complex Carb
+ 15 more

Marie Callenders Chicken Po...

Total Ingredients
51
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Fit For Kids Plus, Maxstix, Cheese Filled Breadsticks, Whole Grain, 2 Pieces, 1.95 Oz, Cn Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Marie Callenders Chicken Pot Pie, 16 Oz Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2717221

Report Data Issues for Fit For Kids Plus, Maxstix, Cheese Filled Breadsticks, Whole Grain, 2 Pieces, 1.95 Oz, Cn

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2517601

Report Data Issues for Marie Callenders Chicken Pot Pie, 16 Oz