Which food has less impact on blood sugar?

Blake's All Natural Shepherd's Pie, Frozen Meal, 22 Oz has less impact on blood sugar than Marie Callenders Chili Pot Pie With Beans, 16 Oz

Blake's All Natural Shepherd's Pie, Frozen Meal, 22 Oz

Marie Callenders Chili Pot Pie With Beans, 16 Oz

Blake's All Natural Shepherd's Pie, Frozen Meal, 22 Oz
BSI: 55 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 13.3g Raises blood sugar 26.7
Fiber 1.7g Not digested -3.4
Net Carbs 11.6g Digestible carbs 23.3
Protein 6.7g Moderates impact -0.3
Fat 6.3g Slows digestion -0.2
Total Blood Sugar Impact 55

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Marie Callenders Chili Pot Pie With Beans, 16 Oz
BSI: 74 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 21.5g Raises blood sugar 43.0
Fiber 2.5g Not digested -5.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 5.0g Moderates impact -0.4
Fat 11.5g Slows digestion -0.7
Total Blood Sugar Impact 74

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Blake's All Natural Shepherd's Pie, Frozen Meal, 22 Oz

g
Savoury Bakery Products Conagra Brands, Inc Branded

Full Food Name

Blake's All Natural Shepherd's Pie, Frozen Meal, 22 Oz

Marie Callenders Chili Pot Pie With Beans, 16 Oz

g
Savoury Bakery Products Conagra Brands Inc Branded

Full Food Name

Marie Callenders Chili Pot Pie With Beans, 16 Oz

Comparing Key Nutrients

Nutrient Blake's All ... Marie Callen...
Carbs 32.0g 43.0g
Sugars 1.0g 3.0g
Fiber 4.1g 5.0g
Protein 16.0g 10.0g
Fat 15.0g 23.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Blake's All Natur...

Marie Callenders ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Blake's All Natural Shepherd's Pie, Frozen Meal, 22 Oz

Serving size 240.0 GRMg

Calories 331

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 7.0g 35%
Trans Fat 0.5g
Monounsaturated Fat 6.0g
Polyunsaturated Fat 1.0g
Cholesterol 50.4mg 17%
Sodium 640.8mg 28%
Total Carbohydrates 32.0g 12%
Dietary Fiber 4.1g 15%
Total Sugars 1.0g

* 26.9g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 52.8mg 4%
Iron 1.8mg 10%
Potassium 590.4mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, COOKED GROUND BEEF, CORN, CULTURED SOUR CREAM (MILK, CREAM, NONFAT DRY MILK, CULTURE, ENZYMES), BUTTER, ONIONS, SALT, NATURAL FLAVORINGS, LACTIC ACID. CONTAINS: MILK.

Marie Callenders Chili Pot Pie With Beans, 16 Oz

Serving size 200.0 GRMg

Calories 420

% Daily Value*

Total Fat 23.0g 29%
Saturated Fat 10.0g 50%
Trans Fat 0.0g
Monounsaturated Fat 4.0g
Polyunsaturated Fat 8.0g
Cholesterol 16.0mg 5%
Sodium 760.0mg 33%
Total Carbohydrates 43.0g 16%
Dietary Fiber 5.0g 18%
Total Sugars 3.0g

* 35.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 60.0mg 5%
Iron 3.6mg 20%
Potassium 320.0mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING: WATER, BEEF, DICED TOMATOES WITH JUICE, COOKED PINTO BEANS, ONIONS, TOMATO PASTE, CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, PAPRIKA, SALT, SPICES, FLAVORING, SUGAR, METHYLCELLULOSE.CRUST: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), INTERESTERIFIED SOYBEAN OIL, WATER, SALT, MODIFIED WHEY, CARAMEL COLOR. CONTAINS: MILK, WHEAT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Blake's All Natural Sh...

Minerals

Calcium 2% DV
Iron 4% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Marie Callenders Chili...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 3% DV
Iron 10% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Blake's All Natural Shepher...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
🌡️ Flavor Additive
🌿 Natural
💪 Protein
+ 1 more

Marie Callenders Chili Pot ...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Blake's All Natural Shepherd's Pie, Frozen Meal, 22 Oz Tags

No tags available for this food

Marie Callenders Chili Pot Pie With Beans, 16 Oz Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2717356

Report Data Issues for Blake's All Natural Shepherd's Pie, Frozen Meal, 22 Oz

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2517574

Report Data Issues for Marie Callenders Chili Pot Pie With Beans, 16 Oz