Which food has less impact on blood sugar?

:Ratio Protein Strawberry Dairy Snack has less impact on blood sugar than Yoplait Grk 100 Prtn Ff Ygrt Apple Pie

:Ratio Protein Strawberry Dairy Snack

Yoplait Grk 100 Prtn Ff Ygrt Apple Pie

:Ratio Protein Strawberry Dairy Snack
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 5.7g Raises blood sugar 11.3
Fiber 0.0g Not digested 0.0
Net Carbs 5.7g Digestible carbs 11.3
Protein 16.7g Moderates impact -0.4
Fat 2.5g Slows digestion -0.0
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Yoplait Grk 100 Prtn Ff Ygrt Apple Pie
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 150.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 0.0g Not digested 0.0
Net Carbs 10.0g Digestible carbs 20.0
Protein 15.0g Moderates impact -0.4
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

:Ratio Protein Strawberry Dairy Snack

g
Yogurt/Yogurt Substitutes General Mills Sales Inc. Branded

Full Food Name

:Ratio Protein Strawberry Dairy Snack

Yoplait Grk 100 Prtn Ff Ygrt Apple Pie

g
Yogurt/Yogurt Substitutes General Mills Sales Inc. Branded

Full Food Name

Yoplait Grk 100 Prtn Ff Ygrt Apple Pie

Comparing Key Nutrients

Nutrient :Ratio Prote... Yoplait Grk ...
Carbs 8.5g 10.0g
Sugars 3.1g 7.0g
Fiber 0.0g 0.0g
Protein 25.1g 15.0g
Fat 3.7g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

:Ratio Protein St...

Yoplait Grk 100 P...

Nutritional Labels

This section compares the nutritional labels of the two foods.

:Ratio Protein Strawberry Dairy Snack

Serving size 150.0 GRMg

Calories 172

% Daily Value*

Total Fat 3.7g 5%
Saturated Fat 1.6g 8%
Trans Fat 0.1g

* Some fat components may not be available in USDA data

Cholesterol 44.1mg 15%
Sodium 100.4mg 4%
Total Carbohydrates 8.5g 3%
Dietary Fiber 0.0g 0%
Total Sugars 3.1g

* 5.4g of carbohydrates not detailed in USDA data

Protein 25.1g 50%
Calcium 450.1mg 35%
Iron 0.3mg 2%
Potassium 280.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED PASTEURIZED ULTRA-FILTERED NONFAT MILK, CULTURED PASTEURIZED MILK, WHEY PROTEIN CULTURED PASTEURIZED ULTRA-FILTERED NONFAT MILK, CULTURED PASTEURIZED MILK, WHEY PROTEIN CONCENTRATE, NONFAT MILK.

Yoplait Grk 100 Prtn Ff Ygrt Apple Pie

Serving size 150.0 Gg

Calories 101

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 4.5mg 2%
Sodium 75.0mg 3%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 7.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 150.0mg 12%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED GRADE A NONFAT MILK, FRUIT BLEND (APPLES, FRUCTOSE, SUGAR, WATER, CORN STARCH, SODIUM CITRATE, CITRIC ACID, CINNAMON, MALIC ACID, VITAMIN A ACETATE, VITAMIN D3). CONTAINS 0.5% OR LESS OF: POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, YOGURT CULTURES (L. BULGARICUS, S. THERMOPHILUS), NATURAL FLAVOR, ACESULFAME POTASSIUM, SUCRALOSE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

:Ratio Protein Strawbe...

Minerals

Calcium 30% DV
Iron 1% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Yoplait Grk 100 Prtn F...

Vitamins

Vitamin A 15% DV
Vitamin D 3% DV

Minerals

Calcium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

:Ratio Protein Strawberry D...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
⚗️ Functional Ingredient
🌿 Natural
💪 Protein
🧫 Protein Isolate

Yoplait Grk 100 Prtn Ff Ygr...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
⬜ Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

:Ratio Protein Strawberry Dairy Snack Tags

Yoplait Grk 100 Prtn Ff Ygrt Apple Pie Tags

✨ Clean Machine
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2717868

Report Data Issues for :Ratio Protein Strawberry Dairy Snack

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1457008

Report Data Issues for Yoplait Grk 100 Prtn Ff Ygrt Apple Pie