Which food has less impact on blood sugar?

Celery Salt has less impact on blood sugar than Protein Granola Bars, Peanut Butter & Dark Chocolate

Protein Granola Bars, Peanut Butter & Dark Chocolate

Celery Salt

BSI: 16 - Moderate Impact
BSI: 0 - Low Impact

Protein Granola Bars, Peanut Butter & Dark Chocolate

Snack, Energy & Granola Bars Ahold Usa, Inc. Branded
Seasoning Mixes, Salts, Marinades & Tenderizers Fresh Finds Branded

Comparing Key Nutrients

Nutrient Protein Gran... Celery Salt
Carbs 14.0g 0.0g
Sugars 6.0g 0g
Fiber 5.0g 0g
Protein 10.0g 0.0g
Fat 12.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Protein Granola B...

Celery Salt

Nutritional Labels

This section compares the nutritional labels of the two foods.

Protein Granola Bars, Peanut Butter & Dark Chocolate

Serving size 40.0 Gg

Calories 190

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 3.0g 15%
Trans Fat 0.0g
Monounsaturated Fat 5.0g
Polyunsaturated Fat 3.0g
Cholesterol 0.0mg 0%
Sodium 170.0mg 7%
Total Carbohydrates 14.0g 5%
Dietary Fiber 5.0g 18%
Total Sugars 6.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 40.0mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROASTED PEANUTS, SOY PROTEIN ISOLATE, CHICORY ROOT EXTRACT, SUGAR, VEGETABLE OILS (PALM KERNEL OIL, HIGH OLEIC CANOLA OIL, PEANUT OIL), CORN SYRUP, WHEY PROTEIN CONCENTRATE, LESS THAN 2% OF: RICH STARCH, GLYCERIN, COCOA POWDER (PROCESSED WITH ALKALI), WATER, FRUCTOSE, SALT SOY LECITHIN, CALCIUM CARBONATE, COCOA POWDER, NONFAT DRY MILK, CHOCOLATE LIQUOR, COCOA BUTTER, XANTHAN GUM, NATURAL FLAVORS, MIXED TOCOPHEROLS (ANTIOXIDANT), ALMOND FLOUR.

Celery Salt

Serving size 1.0 Gg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 350.0mg 15%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SALT, GROUND CELERY SEED, AND TRICALCIUM PHOSPHATE (TO MAKE FREE FLOWING).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Protein Granola Bars, ...

Minerals

Calcium 10% DV
Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Celery Salt

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Protein Granola Bars, Peanu...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 10 more

Celery Salt

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Protein Granola Bars, Peanut Butter & Dark Chocolate Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ahold Usa, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1863604

Report Data Issues for Protein Granola Bars, Peanut Butter & Dark Chocolate

Brand Fresh Finds
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 372686

Report Data Issues for Celery Salt