Which food has less impact on blood sugar?

Strawberry Gummy Boba Soy Milk has less impact on blood sugar than Jumbo Iced Honey Bun

Jumbo Iced Honey Bun

Strawberry Gummy Boba Soy Milk

BSI: 50 - High Impact
BSI: 37 - High Impact

Jumbo Iced Honey Bun

g
Croissants, Sweet Rolls, Muffins & Other Pastries Entenmann's Branded

Strawberry Gummy Boba Soy Milk

g
Iced & Bottle Tea Orbitel International Llc Branded

Comparing Key Nutrients

Nutrient Jumbo Iced H... Strawberry G...
Carbs 27.0g 22.0g
Sugars 12.0g 18.0g
Fiber 1.0g 3.2g
Protein 3.0g 7.0g
Fat 12.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Jumbo Iced Honey Bun

Strawberry Gummy ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Jumbo Iced Honey Bun

Serving size 56.0 Gg

Calories 220

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 7.0g 35%
Trans Fat 0.0g
Monounsaturated Fat 4.0g
Polyunsaturated Fat 1.5g
Cholesterol 0.0mg 0%
Sodium 150.1mg 7%
Total Carbohydrates 27.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 12.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 199.9mg 15%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WATER, VEGETABLE OIL (PALM & COTTONSEED AND/OR SOYBEAN OIL), VEGETABLE SHORTENING (PALM OIL, MONO- & DIGLYCERIDES, POLYSORBATE 60), YEAST, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: DEXTROSE, CALCIUM CARBONATE, CORNSTARCH, SALT, HONEY FLAVORED POWDER (SUGAR, MALTODEXTRIN, HONEY), SOY FLOUR, CINNAMON, ARTIFICIAL COLOR, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), NATURAL & ARTIFICIAL FLAVOR, MONO- & DIGLYCERIDES, AGAR, CALCIUM SULFATE, PRESERVATIVES (CALCIUM PROPIONATE, POTASSIUM SORBATE), DATEM, GUAR GUM, SODIUM HEXAMETAPHOSPHATE, DRIED HONEY, SOY LECITHIN, FUMARIC ACID, MONOCALCIUM PHOSPHATE, AMMONIUM SULFATE, WHEAT STARCH, XANTHAN GUM, ASCORBIC ACID, ANNATTO & TURMERIC EXTRACT (COLOR), ENZYMES, MILK, EGGS.

Strawberry Gummy Boba Soy Milk

Serving size 315.0 MLTg

Calories 151

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 85.1mg 4%
Total Carbohydrates 22.0g 8%
Dietary Fiber 3.2g 11%
Total Sugars 18.0g

* 0.8g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 9.5mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SOYBEAN, SUGAR, KONJAC STARCH PEARL, FLAVOR, STRAWBERRY JUICE CONCENTRATE, MONO-AND DIGLYCERIDES, SODIUM CARBOXYMETHYL CELLULOSE, SODIUM BICARBONATE, ALLURA RED AC.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Jumbo Iced Honey Bun

Minerals

Calcium 36% DV
Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Strawberry Gummy Boba ...

Minerals

Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Jumbo Iced Honey Bun

Total Ingredients
47
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 11 more

Strawberry Gummy Boba Soy Milk

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
Filler
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Entenmann's
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 496300

Report Data Issues for Jumbo Iced Honey Bun

Brand Orbitel International Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2640468

Report Data Issues for Strawberry Gummy Boba Soy Milk