Which food has less impact on blood sugar?

Pb & J Delights Soft Bread Sandwiches has less impact on blood sugar than Chicken Sandwich

Chicken Sandwich

Pb & J Delights Soft Bread Sandwiches

BSI: 91 - High Impact
BSI: 38 - High Impact

Chicken Sandwich

g
Frozen Appetizers & Hors D'oeuvres Advancepierre Foods Inc. Branded

Pb & J Delights Soft Bread Sandwiches

g
Frozen Appetizers & Hors D'oeuvres Aldi Inc. Branded

Comparing Key Nutrients

Nutrient Chicken Sand... Pb & J Delig...
Carbs 50.0g 22.0g
Sugars 6.0g 7.0g
Fiber 3.0g 2.0g
Protein 16.0g 7.0g
Fat 14.0g 12.0g

What Was Your Response?

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Chicken Sandwich

Pb & J Delights S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Sandwich

Serving size 142.0 Gg

Calories 391

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.6mg 9%
Sodium 579.4mg 25%
Total Carbohydrates 50.0g 18%
Dietary Fiber 3.0g 11%
Total Sugars 6.0g

* 41.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 59.6mg 5%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FULLY COOKED BUFFALO STYLE BREADED CHICKEN BREAST PATTY WITH RIB MEAT: CHICKEN BREAST WITH RIB MEAT. WATER, BLEACHED WHEAT FLOUR, SOY PROTEIN CONCENTRATE (ZINK OXIDE, NIACINAMIDE, FERROUS SULFATE, COPPER GLUCONATE, VITAMIN A PALMITATE, CALCIUM PANTOTHENATE, THIAMINE MONONITRATE (B1), PYRIDOXINE HYDROCHLO-RIDE(B6), RIBOFLAVIN (B2), CYANOCOBALMIN (B12), YELLOW CORN FLOUR, MODIFIED FOOD STARCH, SEASONING (MALTODEXTRIN, DRY VINEGAR FLAVOR [(SODIUM DIACETATE, CITRIC ACID, POTASSIUM CITRATE, AND GLUCONA-DELTA-LACTONE) PARTIALLY HYDROGENATED SDYBEAN AND COTTONSEED OILS], FOOD STARCH-MODIFIED, HOT SAUCE POWDER {CAYENNE PEPPER SAUCE ( AGED CAYENNE RED PEPPERS, VINEGAR, SALT GARLIC) MALTODEXTRIN}, NATURAL FLAVOR { TRIACETIN, BUTTER ACIDS, FLAVORING, AND BUTTER ESTERS}, CITRIC ACID, VINEGAR SOLIDS), FLAVOR, SALT, SODIUM PHOSPHATE, CORN, SYRUP SOLIDS, SUGAR, MALTODEXTRIN, YEAST, WHEAT FLOUR, VINEGAR SOLIDS, EXTRACTIVES OF PAPRIKA, PARTIALLY HYDROGENATED SOYBEAN OIL, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), CITRIC ACID, YELLOW 6. SESAME SEED BUN: ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME), WATER, SUGAR, SOYBEAN OIL, SESAME SEEDS, CONTAINS 2% OR LESS OF: YEAST ( YEAST SORBITAN MONOSTEA-RATE, ASCORBIC ACID), SALT MONOGLYCERIDES WITH ASCORBIC ACID AND CITRIC ACID (ANTIOXIDANTS), CALCIUM PROPIONATE (PRESERVATIVE), CALCIUM SULFATE, ENZYMES, WHEAT STARCH, ASCORBIC ACID.

Pb & J Delights Soft Bread Sandwiches

Serving size 56.0 Gg

Calories 220

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 240.2mg 10%
Total Carbohydrates 22.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 7.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 20.2mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHITE BREAD: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, SOYBEAN OIL, CONTAINS 2% OR LESS OF: VITAL WHEAT GLUTEN, SALT, WATER AND MONOGLYCERIDES WITH PROPIONIC ACID AND PHOSPHORIC ACID (PRESERVATIVES), DATEM, CALCIUM SULFATE, ENZYMES, CALCIUM PROPIONATE, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID. PEANUT BUTTER: PEANUTS, PEANUT OIL, DEXTROSE OR SUGAR, FULLY HYDROGENATED VEGETABLE OILS (SOYBEAN, COTTONSEED AND/OR RAPESEED), SALT. GRAPE JELLY: GRAPE JUICE, CORN SYRUP, SUGAR, PECTIN, CITRIC ACID, SODIUM CITRATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken Sandwich

Vitamins

Vitamin C 2% DV
Vitamin A 16% DV

Minerals

Calcium 4% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Pb & J Delights Soft B...

Minerals

Calcium 4% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken Sandwich

Total Ingredients
63
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🫧 Fat
Filler
+ 9 more

Pb & J Delights Soft Bread ...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chicken Sandwich Tags

Pb & J Delights Soft Bread Sandwiches Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Advancepierre Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 496320

Report Data Issues for Chicken Sandwich

Brand Aldi Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2369753

Report Data Issues for Pb & J Delights Soft Bread Sandwiches