Which food has less impact on blood sugar?

Fiber One 70 Calorie Lemon Soft Baked Bar has less impact on blood sugar than Pillsbury Plus Cinnamon Roll Dough

Pillsbury Plus Cinnamon Roll Dough

Fiber One 70 Calorie Lemon Soft Baked Bar

BSI: 100 - High Impact
BSI: 21 - Moderate Impact

Pillsbury Plus Cinnamon Roll Dough

g
Sweet Bakery Products General Mills Sales Inc. Branded

Fiber One 70 Calorie Lemon Soft Baked Bar

g
Sweet Bakery Products General Mills Sales Inc. Branded

Comparing Key Nutrients

Nutrient Pillsbury Pl... Fiber One 70...
Carbs 88.5g 17.2g
Sugars 30.8g 2.0g
Fiber 4.3g 6.5g
Protein 11.5g 1.7g
Fat 30.0g 2.7g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pillsbury Plus Ci...

Fiber One 70 Calo...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pillsbury Plus Cinnamon Roll Dough

Serving size 185.0 GRMg

Calories 670

% Daily Value*

Total Fat 30.0g 39%
Saturated Fat 12.0g 60%
Trans Fat 0.3g

* Some fat components may not be available in USDA data

Cholesterol 24.5mg 8%
Sodium 244.0mg 11%
Total Carbohydrates 88.5g 32%
Dietary Fiber 4.3g 15%
Total Sugars 30.8g

* 53.4g of carbohydrates not detailed in USDA data

Protein 11.5g 23%
Calcium 86.6mg 7%
Iron 4.2mg 23%
Potassium 194.1mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE OIL (PALM, CANOLA, AND/OR SOYBEAN OIL), SUGAR, HIGH FRUCTOSE CORN SYRUP, YEAST, EGGS, CINNAMON. CONTAINS 2% OR LESS OF: NONFAT MILK, MOLASSES, MODIFIED POTATO STARCH, SALT, MONOGLYCERIDES, MODIFIED TAPIOCA STARCH, DATEM, SODIUM STEAROYL LACTYLATE, ANNATTO AND TURMERIC EXTRACT COLOR, ASCORBIC ACID, TBHQ (PRESERVATIVE).

Fiber One 70 Calorie Lemon Soft Baked Bar

Serving size 25.0 GRMg

Calories 70

% Daily Value*

Total Fat 2.7g 3%
Saturated Fat 1.1g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.3mg 0%
Sodium 83.8mg 4%
Total Carbohydrates 17.2g 6%
Dietary Fiber 6.5g 23%
Total Sugars 2.0g

* 8.7g of carbohydrates not detailed in USDA data

Protein 1.7g 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICORY ROOT EXTRACT, ERYTHRITOL, WHEAT FLOUR BLEACHED, SUGARCANE FIBER, VEGETABLE GLYCERIN, CANOLA OIL, SUGAR, CALCIUM CASEINATE, PALM KERNEL AND PALM OIL, POLYDEXTROSE, SORBITOL. CONTAINS 2% OR LESS OF: WHEY PROTEIN ISOLATE, EGG WHITE, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), SALT, CITRIC ACID, NATURAL FLAVOR, MALIC ACID, SOY LECITHIN, COLOR ADDED, NONFAT DRY MILK, STEVIA LEAF EXTRACT, VITAMIN E (ALPHA TOCOPHEROL) ADDED TO RETAIN FRESHNESS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pillsbury Plus Cinnamo...

Minerals

Calcium 5% DV
Iron 13% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Fiber One 70 Calorie L...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pillsbury Plus Cinnamon Rol...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
Filler
+ 9 more

Fiber One 70 Calorie Lemon ...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 16 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pillsbury Plus Cinnamon Roll Dough Tags

Fiber One 70 Calorie Lemon Soft Baked Bar Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2718971

Report Data Issues for Pillsbury Plus Cinnamon Roll Dough

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2517387

Report Data Issues for Fiber One 70 Calorie Lemon Soft Baked Bar