Which food has less impact on blood sugar?

Sfs Minh Orange Chic Stir Fry Kit Net Wt 42.00 Lbs 12 Ct Cn has less impact on blood sugar than Rice A Roni Chicken & Mushroom 5.0 Ounce Paper Box.

Sfs Minh Orange Chic Stir Fry Kit Net Wt 42.00 Lbs 12 Ct Cn

Rice A Roni Chicken & Mushroom 5.0 Ounce Paper Box.

BSI: 33 - High Impact
BSI: 75 - High Impact

Sfs Minh Orange Chic Stir Fry Kit Net Wt 42.00 Lbs 12 Ct Cn

g
Grain Based Products / Meals Schwan's Food Service Inc Branded

Rice A Roni Chicken & Mushroom 5.0 Ounce Paper Box.

g
Grain Based Products / Meals Pepsico Inc. Branded

Comparing Key Nutrients

Nutrient Sfs Minh Ora... Rice A Roni ...
Carbs 18.0g 39.9g
Sugars 9.0g 1.3g
Fiber 1.0g 1.3g
Protein 15.0g 5.4g
Fat 6.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sfs Minh Orange C...

Rice A Roni Chick...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sfs Minh Orange Chic Stir Fry Kit Net Wt 42.00 Lbs 12 Ct Cn

Serving size 112.0 GRMg

Calories 180

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 55.0mg 18%
Sodium 300.0mg 13%
Total Carbohydrates 18.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 9.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 14.0mg 1%
Iron 1.0mg 6%
Potassium 175.1mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: BONELESS, SKINLESS PORTIONED DARK MEAT CHICKEN, WATER, ISOLATED SOY PROTEIN WITH LESS THAN 2% LECITHIN. BATTERED AND BREADED WITH: WHOLE WHEAT FLOUR, WHEAT FLOUR, WATER, SALT, WHEAT GLUTEN, DRIED WHOLE EGGS, DEXTROSE, GARLIC POWDER, ONION POWDER. BREADING SET IN VEGETABLE OIL. ORANGE SAUCE PACKET INGREDIENTS: SUGAR, VINEGAR, WATER, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID), MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF: ORANGE JUICE CONCENTRATE, SHIITAKE MUSHROOM POWDER, CITRIC ACID, XANTHAN GUM, SPICE, DRIED GARLIC.

Rice A Roni Chicken & Mushroom 5.0 Ounce Paper Box.

Serving size 56.0 Gg

Calories 187

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.4g 2%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 912.2mg 40%
Total Carbohydrates 39.9g 15%
Dietary Fiber 1.3g 5%
Total Sugars 1.3g

* 37.3g of carbohydrates not detailed in USDA data

Protein 5.4g 11%
Calcium 9.0mg 1%
Iron 1.7mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RICE, WHEAT FLOUR, SALT, MUSHROOMS*, SUGAR, PALM OIL, AUTOLYZED YEAST EXTRACT, HYDROLYZED SOY PROTEIN, ONIONS, CORN SYRUP SOLIDS, DEXTROSE, MONOSODIUM GLUTAMATE, TURMERIC (COLOR), CHICKEN BROTH, CHICKEN FAT, NATURAL FLAVOR, SODIUM CASEINATE, PARSLEY*, GARLIC, FERRIC ORTHOPHOSPHATE, NIACINAMIDE, TOCOPHEROLS (PRESERVATIVE), DISODIUM GUANYLATE, DISODIUM INOSINATE, FERROUS SULFATE, THIAMIN MONONITRATE, FOLIC ACID, RIBOFLAVIN. *DRIED

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sfs Minh Orange Chic S...

Minerals

Calcium 1% DV
Iron 5% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Rice A Roni Chicken & ...

Vitamins

Vitamin C 1% DV
Vitamin A 1% DV
Niacin (B3) 29% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 19% DV

Minerals

Calcium 2% DV
Iron 17% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sfs Minh Orange Chic Stir F...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
Filler
+ 6 more

Rice A Roni Chicken & Mushr...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
🌡️ Flavor Additive
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Sfs Minh Orange Chic Stir Fry Kit Net Wt 42.00 Lbs 12 Ct Cn Tags

Rice A Roni Chicken & Mushroom 5.0 Ounce Paper Box. Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Schwan's Food Service Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2718997

Report Data Issues for Sfs Minh Orange Chic Stir Fry Kit Net Wt 42.00 Lbs 12 Ct Cn

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1457297

Report Data Issues for Rice A Roni Chicken & Mushroom 5.0 Ounce Paper Box.