Which food has less impact on blood sugar?

Plum Organics Mighty Puffs Beet + Strawberry 1.85 Oz Canister has less impact on blood sugar than Zee Zees Nutrition Bar, Strawberry Crisp, 2.2 Oz

Plum Organics Mighty Puffs Beet + Strawberry 1.85 Oz Canister

Zee Zees Nutrition Bar, Strawberry Crisp, 2.2 Oz

Plum Organics Mighty Puffs Beet + Strawberry 1.85 Oz Canister
BSI: 10 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 80.7g Raises blood sugar 161.4
Fiber 5.7g Not digested -11.4
Net Carbs 75.0g Digestible carbs 150.0
Protein 11.3g Moderates impact -3.4
Fat 2.5g Slows digestion -0.6
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Zee Zees Nutrition Bar, Strawberry Crisp, 2.2 Oz
BSI: 76 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 66.1g Raises blood sugar 132.3
Fiber 3.2g Not digested -6.4
Net Carbs 62.9g Digestible carbs 125.9
Protein 6.5g Moderates impact -1.6
Fat 12.9g Slows digestion -2.4
Total Blood Sugar Impact 76

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Plum Organics Mighty Puffs Beet + Strawberry 1.85 Oz Canister

g
Processed Cereal Products Sun Maid Growers Branded

Full Food Name

Plum Organics Mighty Puffs Beet + Strawberry 1.85 Oz Canister

Zee Zees Nutrition Bar, Strawberry Crisp, 2.2 Oz

g
Processed Cereal Products National Food Group Inc. Branded

Full Food Name

Zee Zees Nutrition Bar, Strawberry Crisp, 2.2 Oz

Comparing Key Nutrients

Nutrient Plum Organic... Zee Zees Nut...
Carbs 5.6g 41.0g
Sugars 1.7g 14.0g
Fiber 0.4g 2.0g
Protein 0.8g 4.0g
Fat 0.2g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Plum Organics Mig...

Zee Zees Nutritio...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Plum Organics Mighty Puffs Beet + Strawberry 1.85 Oz Canister

Serving size 7.0 GRMg

Calories 28

% Daily Value*

Total Fat 0.2g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.1mg 0%
Sodium 0.4mg 0%
Total Carbohydrates 5.6g 2%
Dietary Fiber 0.4g 1%
Total Sugars 1.7g

* 3.5g of carbohydrates not detailed in USDA data

Protein 0.8g 2%
Calcium 2.5mg 0%
Iron 1.4mg 8%
Potassium 39.3mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: PUFFS: ORGANIC SORGHUM FLOUR, ORGANIC CHICKPEA FLOUR, ORGANIC CANE SUGAR, ORGANIC BEET JUICE POWDER (ORGANIC MALTODEXTRIN, ORGANIC RED BEET JUICE CONCENTRATE, ORGANIC LEMON JUICE CONCENTRATE), ORGANIC STRAWBERRY POWDER, ORGANIC NATURAL FLAVOR, MIXED TOCOPHEROLS (FOR FRESHNESS). VITAMINS & MINERALS: DL-ALPHA TOCOPHEROL ACETATE (VITAMIN E), ZINC SULPHATE, REDUCED IRON, NIACINAMIDE (NIACIN), THIAMINE HYDROCHLORIDE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID, PYRIDOXIN HYDROCHLORIDE (VITAMIN B6), CYANOCOBALAMIN (VITAMIN B12).

Zee Zees Nutrition Bar, Strawberry Crisp, 2.2 Oz

Serving size 62.0 GRMg

Calories 250

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 75.0mg 3%
Total Carbohydrates 41.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 14.0g

* 25.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 18.0mg 1%
Iron 1.0mg 6%
Potassium 86.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN OAT BLEND (OATS, WHOLE OAT FLOUR), SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN SYRUP, SOYBEAN OIL, PALM OIL, CRISP RICE (BROWN RICE FLOUR), STRAWBERRY FLAVORED BITS (SUGAR, VEGETABLE OIL [PALM, PALM KERNEL], ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALIC ACID, NATURAL FLAVOR, CARAMEL COLOR, FRUITS AND VEGETABLES FOR COLOR, TRICALCIUM PHOSPHATE, SODIUM CITRATE, SOY LECITHIN), RAISIN PASTE, NATURAL FLAVORS (CONTAINS MILK), PALM KERNEL OIL, BAKING SODA, SALT, SOY LECITHIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Plum Organics Mighty P...

Vitamins

Niacin (B3) 76% DV
Thiamin (B1) 29% DV
Riboflavin (B2) 114% DV
Vitamin B6 44% DV
Vitamin B12 17% DV
Folate 67% DV

Minerals

Calcium 4% DV
Iron 110% DV
Potassium 16% DV
Zinc 106% DV
* % Daily Values based on 2,000 calorie diet

Zee Zees Nutrition Bar...

Minerals

Calcium 3% DV
Iron 9% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Plum Organics Mighty Puffs ...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
⬜ Filler
🌡️ Flavor Additive
🍚 High GI Carb
+ 2 more

Zee Zees Nutrition Bar, Str...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Plum Organics Mighty Puffs Beet + Strawberry 1.85 Oz Canister Tags

Zee Zees Nutrition Bar, Strawberry Crisp, 2.2 Oz Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sun Maid Growers
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2719770

Report Data Issues for Plum Organics Mighty Puffs Beet + Strawberry 1.85 Oz Canister

Brand National Food Group Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2522148

Report Data Issues for Zee Zees Nutrition Bar, Strawberry Crisp, 2.2 Oz