Which food has less impact on blood sugar?

Argo, Corn Starch, Foodservice, 50 Lb has less impact on blood sugar than Betty Crocker Limited Edition Pumpkin Spice Cookie Mix

Betty Crocker Limited Edition Pumpkin Spice Cookie Mix

Argo, Corn Starch, Foodservice, 50 Lb

Betty Crocker Limited Edition Pumpkin Spice Cookie Mix
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 84.3g Raises blood sugar 168.5
Fiber 1.8g Not digested -3.5
Net Carbs 82.5g Digestible carbs 165.0
Protein 4.6g Moderates impact -1.5
Fat 3.7g Slows digestion -0.9
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Argo, Corn Starch, Foodservice, 50 Lb
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 8.0g Measurement baseline —
Carbohydrates 7.3g Raises blood sugar 14.6
Fiber 0.1g Not digested -0.1
Net Carbs 7.2g Digestible carbs 14.5
Protein 0.0g Moderates impact -0.0
Fat 0.0g Slows digestion -0.0
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Betty Crocker Limited Edition Pumpkin Spice Cookie Mix

g
Baking/Cooking Mixes/Supplies General Mills Sales Inc. Branded

Full Food Name

Betty Crocker Limited Edition Pumpkin Spice Cookie Mix

Argo, Corn Starch, Foodservice, 50 Lb

g
Baking/Cooking Mixes/Supplies Ach Food Companies Branded

Full Food Name

Argo, Corn Starch, Foodservice, 50 Lb

Comparing Key Nutrients

Nutrient Betty Crocke... Argo, Corn S...
Carbs 16.0g 7.3g
Sugars 8.6g 0g
Fiber 0.3g 0.1g
Protein 0.9g 0.0g
Fat 0.7g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Betty Crocker Lim...

Argo, Corn Starch...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Betty Crocker Limited Edition Pumpkin Spice Cookie Mix

Serving size 19.0 GRMg

Calories 74

% Daily Value*

Total Fat 0.7g 1%
Saturated Fat 0.3g 2%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 85.3mg 4%
Total Carbohydrates 16.0g 6%
Dietary Fiber 0.3g 1%
Total Sugars 8.6g

* 7.1g of carbohydrates not detailed in USDA data

Protein 0.9g 2%
Calcium 6.9mg 1%
Iron 0.6mg 4%
Potassium 26.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), BROWN SUGAR, SUGAR, PALM OIL, DRIED PUMPKIN, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), SALT, SPICE, NONFAT MILK.

Argo, Corn Starch, Foodservice, 50 Lb

Serving size 8.0 Gg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Monounsaturated Fat 0.0g
Polyunsaturated Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.7mg 0%
Total Carbohydrates 7.3g 3%
Dietary Fiber 0.1g 0%
Total Sugars 0g

* 7.2g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.2mg 0%
Iron 0.0mg 0%
Potassium 0.2mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN STARCH.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Betty Crocker Limited ...

Minerals

Calcium 4% DV
Iron 18% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Argo, Corn Starch, Foo...

Minerals

Calcium 0% DV
Iron 3% DV
Potassium 0% DV
Magnesium 1% DV
Phosphorus 1% DV
Zinc 1% DV
Copper 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Betty Crocker Limited Editi...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 2 more

Argo, Corn Starch, Foodserv...

Total Ingredients
1
Processing Level
Lightly Processed
Detected Ingredients
⬜ Filler
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Betty Crocker Limited Edition Pumpkin Spice Cookie Mix Tags

🚀 Rocket Fuel

Argo, Corn Starch, Foodservice, 50 Lb Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2719929

Report Data Issues for Betty Crocker Limited Edition Pumpkin Spice Cookie Mix

Brand Ach Food Companies
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1457665

Report Data Issues for Argo, Corn Starch, Foodservice, 50 Lb