Which food has less impact on blood sugar?
Fiber One 70 Calorie Chocolate Chewy Bar has less impact on blood sugar than Quaker Warm Crunchy Granola Apple Cinnamon (8 1.69 Ounce) 13.52 Ounce 8 Pack Packet
Fiber One 70 Calorie Chocolate Chewy Bar
Quaker Warm Crunchy Granola Apple Cinnamon (8 1.69 Ounce) 13.52 Ounce 8 Pack Packet
Fiber One 70 Calorie Chocolate Chewy Bar
Quaker Warm Crunchy Granola Apple Cinnamon (8 1.69 Ounce) 13.52 Ounce 8 Pack Packet
Comparing Key Nutrients
| Nutrient | Fiber One 70... | Quaker Warm ... |
|---|---|---|
| Carbs | 13.8g | 38.0g |
| Sugars | 1.1g | 12.0g |
| Fiber | 6.5g | 4.0g |
| Protein | 4.3g | 5.0g |
| Fat | 2.2g | 3.5g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fiber One 70 Calorie Chocolate Chewy Bar
Serving size 23.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICORY ROOT EXTRACT, SOY PROTEIN ISOLATE, ERYTHRITOL, PUFFED DURUM WHEAT, RICE FLOUR, PALM KERNEL AND PALM OIL, CORN SYRUP, WHOLE GRAIN OATS, WHEY PROTEIN CONCENTRATE, VEGETABLE GLYCERIN, WHOLE GRAIN BARLEY FLAKES, CANOLA OIL, COCOA, RICE STARCH, SOLUBLE CORN FIBER, DUTCH COCOA (PROCESSED WITH ALKALI), SOY LECITHIN, NATURAL FLAVOR, MALTODEXTRIN, SALT, SUGAR, BARLEY MALT EXTRACT, CELLULOSE GUM, BAKING SODA, STEVIA LEAF EXTRACT, CARAMEL COLOR, VITAMIN E (MIXED TOCOPHEROLS) ADDED TO RETAIN FRESHNESS.
Quaker Warm Crunchy Granola Apple Cinnamon (8 1.69 Ounce) 13.52 Ounce 8 Pack Packet
Serving size 48.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRANOLA (WHOLE GRAIN ROLLED OATS, WHOLE GRAIN ROLLED WHEAT, SUGAR, BROWN RICE CRISPS [WHOLE GRAIN BROWN RICE, SUGAR, BARLEY MALT, SALT], CANOLA OIL, WHEY, CORN STARCH, POLYDEXTROSE, MOLASSES, NONFAT DRY MILK, WHEY PROTEIN CONCENTRATE, CINNAMON, NATURAL FLAVOR, HONEY, SALT, SODIUM BICARBONATE, DRIED COCONUT, SUNFLOWER OIL), DEHYDRATED APPLES (TREATED WITH SODIUM SULFITE TO PROMOTE COLOR RETENTION).CONTAINS WHEAT, MILK AND COCONUT INGREDIENTS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fiber One 70 Calorie C...
Minerals
Quaker Warm Crunchy Gr...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Fiber One 70 Calorie Chocol...
Quaker Warm Crunchy Granola...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fiber One 70 Calorie Chocolate Chewy Bar Tags
Quaker Warm Crunchy Granola Apple Cinnamon (8 1.69 Ounce) 13.52 Ounce 8 Pack Packet Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Fiber One 70 Calorie Chocolate Chewy Bar
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Report Data Issues for Quaker Warm Crunchy Granola Apple Cinnamon (8 1.69 Ounce) 13.52 Ounce 8 Pack Packet
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fiber One 70 Calorie Chocolate Chewy Bar has a BSI of 13.9 while Quaker Warm Crunchy Granola Apple Cinnamon (8 1.69 Ounce) 13.52 Ounce 8 Pack Packet has a BSI of 65.9. Fiber One 70 Calorie Chocolate Chewy Bar has the lower blood sugar impact, making it potentially better for blood glucose management.
Fiber One 70 Calorie Chocolate Chewy Bar appears to be the better choice for diabetics with a lower BSI score of 13.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fiber One 70 Calorie Chocolate Chewy Bar contains 60.0g of carbohydrates per 100g, while Quaker Warm Crunchy Granola Apple Cinnamon (8 1.69 Ounce) 13.52 Ounce 8 Pack Packet contains 79.2g per 100g. Fiber One 70 Calorie Chocolate Chewy Bar has 19.1g fewer carbs, which may result in less blood sugar impact.
Fiber One 70 Calorie Chocolate Chewy Bar provides 28.2g of fiber per 100g, compared to 8.3g in Quaker Warm Crunchy Granola Apple Cinnamon (8 1.69 Ounce) 13.52 Ounce 8 Pack Packet. Fiber One 70 Calorie Chocolate Chewy Bar provides 19.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the processed cereal products category to find more alternatives and make additional comparisons.