Which food has less impact on blood sugar?

Sweetened Popped Up Corn Cereal has less impact on blood sugar than Elmer Chocolate, Plush Toy Gift Set & Assorted Chocolate

Sweetened Popped Up Corn Cereal

Elmer Chocolate, Plush Toy Gift Set & Assorted Chocolate

BSI: 56 - High Impact
BSI: 78 - High Impact

Sweetened Popped Up Corn Cereal

g
Cereal Post Consumer Brands, Llc Branded

Elmer Chocolate, Plush Toy Gift Set & Assorted Chocolate

g
Chocolate P.C. Woo, Inc. Branded

Comparing Key Nutrients

Nutrient Sweetened Po... Elmer Chocol...
Carbs 28.0g 41.0g
Sugars 15.0g 35.0g
Fiber 0.0g 1.0g
Protein 1.0g 1.0g
Fat 0.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sweetened Popped ...

Elmer Chocolate, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweetened Popped Up Corn Cereal

Serving size 31.0 Gg

Calories 120

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 270.0mg 12%
Total Carbohydrates 28.0g 10%
Dietary Fiber 0.0g 0%
Total Sugars 15.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 1.8mg 10%
Potassium 20.2mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILLED CORN, SUGAR, CORN SYRUP, SALT, MOLASSES, VITAMIN C (SODIUM ASCORBATE AND ASCORBIC ACID), NIACIN (NIACINAMIDE), TURMERIC (FOR COLOR), VITAMIN A PALMITATE, REDUCED IRON, ANNATTO (FOR COLOR), ZINC (ZINC OXIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN D, FOLATE (FOLIC ACID), VITAMIN B12, WHEAT STARCH. FRESHNESS PRESERVED BY VITAMIN E (MIXED TOCOPHEROLS) AND BHT.

Elmer Chocolate, Plush Toy Gift Set & Assorted Chocolate

Serving size 57.0 Gg

Calories 240

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 2.9mg 1%
Sodium 34.8mg 2%
Total Carbohydrates 41.0g 15%
Dietary Fiber 1.0g 4%
Total Sugars 35.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, MILK CHOCOLATE (SUGAR; COCOA BUTTER; MILK; CHOCOLATE; SOY LECITHIN, AN EMULSIFIER; SALT; ARTIFICIAL FLAVOR), DARK SWEET CHOCOLATE (SUGAR; CHOCOLATE; COCOA BUTTER; NATURAL & ARTIFICIAL FLAVORS; SOY LECITHIN, AN EMULSIFIER), CORN SYRUP, PALM OIL, HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS OF: MILK, SKIM MILK, WHEY, COCOA, NATURAL & ARTIFICIAL FLAVORS, FOOD STARCH-MODIFIED, INVERTASE, CITRIC ACID, SALT, EGG WHITES, GELATIN, PARTIALLY HYDROGENATED PALM KERNEL & COTTONSEED OILS, SOY LECITHIN (AN EMULSIFIER), RED 40, YELLOW 6, POTASSIUM SORBATE (A PRESERVATIVE), HYDROLYZED SOY PROTEIN, SODIUM HEXAMETAPHOSPHATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sweetened Popped Up Co...

Vitamins

Vitamin C 54% DV
Vitamin A 269% DV
Vitamin D 16% DV
Niacin (B3) 202% DV
Thiamin (B1) 167% DV
Riboflavin (B2) 211% DV
Vitamin B6 190% DV
Vitamin B12 202% DV
Folate 81% DV

Minerals

Iron 32% DV
Potassium 2% DV
Zinc 44% DV
* % Daily Values based on 2,000 calorie diet

Elmer Chocolate, Plush...

Minerals

Calcium 4% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweetened Popped Up Corn Ce...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
Filler
🍚 High GI Carb
🌿 Natural
+ 2 more

Elmer Chocolate, Plush Toy ...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sweetened Popped Up Corn Cereal Tags

Elmer Chocolate, Plush Toy Gift Set & Assorted Chocolate Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Post Consumer Brands, Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1864096

Report Data Issues for Sweetened Popped Up Corn Cereal

Brand P.C. Woo, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2040945

Report Data Issues for Elmer Chocolate, Plush Toy Gift Set & Assorted Chocolate