Which food has less impact on blood sugar?

Original Applesauce, Original has less impact on blood sugar than Genuine Cantonese

Genuine Cantonese

Original Applesauce, Original

Genuine Cantonese
BSI: 89 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 76.0g Measurement baseline —
Carbohydrates 47.0g Raises blood sugar 94.0
Fiber 1.0g Not digested -2.0
Net Carbs 46.0g Digestible carbs 92.0
Protein 10.0g Moderates impact -2.4
Fat 2.0g Slows digestion -0.4
Total Blood Sugar Impact 89

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Original Applesauce, Original
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 17.7g Raises blood sugar 35.4
Fiber 0.9g Not digested -1.8
Net Carbs 16.8g Digestible carbs 33.6
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Genuine Cantonese

g
All Noodles Savr Llc Branded

Full Food Name

Genuine Cantonese

Original Applesauce, Original

g
Wholesome Snacks Meijer, Inc. Branded

Full Food Name

Original Applesauce, Original

Comparing Key Nutrients

Nutrient Genuine Cant... Original App...
Carbs 47.0g 20.0g
Sugars 1.0g 17.0g
Fiber 1.0g 1.0g
Protein 10.0g 0.0g
Fat 2.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Genuine Cantonese

Original Applesau...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Genuine Cantonese

Serving size 76.0 Gg

Calories 240

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%

* Some fat components may not be available in USDA data

Cholesterol 54.7mg 18%
Sodium 19.8mg 1%
Total Carbohydrates 47.0g 17%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 45.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 0.0mg 0%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), EGGS, CORN STARCH, WATER, ARTIFICIAL COLORING FD&C YELLOW NO. 6, FD&C YELLOW NO. 5, POTASSIUM CARBONATE.

Original Applesauce, Original

Serving size 113.0 GRMg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 17.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES, SUGAR, WATER, ASCORBIC ACID (VITAMIN C).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Genuine Cantonese

Minerals

Iron 20% DV
* % Daily Values based on 2,000 calorie diet

Original Applesauce, O...

Vitamins

Vitamin C 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Genuine Cantonese

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🎨 Artificial Coloring
⬜ Filler
🥖 Refined Carb
⚗️ Synthetic Additive

Original Applesauce, Original

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Genuine Cantonese Tags

🚀 Rocket Fuel

Original Applesauce, Original Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Savr Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1864425

Report Data Issues for Genuine Cantonese

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2639314

Report Data Issues for Original Applesauce, Original