Which food has less impact on blood sugar?
Light Butter With Canola Oil has less impact on blood sugar than Whole Milk
Light Butter With Canola Oil
Whole Milk
Light Butter With Canola Oil
Whole Milk
Comparing Key Nutrients
| Nutrient | Light Butter... | Whole Milk |
|---|---|---|
| Carbs | 0.0g | 12.0g |
| Sugars | 0g | 12.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 8.0g |
| Fat | 5.0g | 8.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Light Butter With Canola Oil
Serving size 14.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER*, BUTTER (CREAM, SALT), CANOLA OIL*, BUTTERMILK*, CONTAINS LESS THAN 2% OF FOOD STARCH - MODIFIED*, TAPIOCA MALTODEXTRIN*, SALT, DISTILLED MONOGLYCERIDES*, LACTIC ACID*, POTASSIUM SORBATE AND SODIUM BENZOATE* (PRESERVATIVES), NATURAL FLAVOR*, XANTHAN GUM*, PGPR*, BETA CAROTENE (COLOR). *INGREDIENTS NOT FOUND IN REGULAR BUTTER.
Whole Milk
Serving size 240.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRADE A MILK, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Light Butter With Cano...
Vitamins
Whole Milk
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Light Butter With Canola Oil
Whole Milk
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Light Butter With Canola Oil Tags
Whole Milk Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Light Butter With Canola Oil has a BSI of 0.0 while Whole Milk has a BSI of 23.7. Light Butter With Canola Oil has the lower blood sugar impact, making it potentially better for blood glucose management.
Light Butter With Canola Oil appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Light Butter With Canola Oil contains 0.0g of carbohydrates per 100g, while Whole Milk contains 5.0g per 100g. Light Butter With Canola Oil has 5.0g fewer carbs, which may result in less blood sugar impact.
Light Butter With Canola Oil provides 0g of fiber per 100g, compared to 0.0g in Whole Milk. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the butter & spread category to find more alternatives and make additional comparisons.