Which food has less impact on blood sugar?

Muffin Tops, Wild Blueberry has less impact on blood sugar than Apple Cinnamon Unleashed Muffin

Apple Cinnamon Unleashed Muffin

Muffin Tops, Wild Blueberry

BSI: 71 - High Impact
BSI: 41 - High Impact

Apple Cinnamon Unleashed Muffin

g
Croissants, Sweet Rolls, Muffins & Other Pastries Baker Mills Branded

Muffin Tops, Wild Blueberry

g
Croissants, Sweet Rolls, Muffins & Other Pastries Vitalicious, Inc Branded

Comparing Key Nutrients

Nutrient Apple Cinnam... Muffin Tops,...
Carbs 43.0g 27.0g
Sugars 18.0g 11.0g
Fiber 6.0g 6.0g
Protein 10.0g 3.0g
Fat 6.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Apple Cinnamon Un...

Muffin Tops, Wild...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Apple Cinnamon Unleashed Muffin

Serving size 65.0 Gg

Calories 250

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.2mg 2%
Sodium 349.7mg 15%
Total Carbohydrates 43.0g 16%
Dietary Fiber 6.0g 21%
Total Sugars 18.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 150.2mg 12%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

100% WHOLE GRAIN WHEAT FLOUR, CANE SUGAR, WHOLE OATS, WHEAT PROTEIN ISOLATE, 100% WHOLE GRAIN OAT FLOUR, PALM OIL, DRIED FUJI APPLES, NATURAL FLAVOR, WHEY PROTEIN CONCENTRATE, NONFAT DRY MILK, SEA SALT, BAKING POWDER (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE).

Muffin Tops, Wild Blueberry

Serving size 57.0 Gg

Calories 120

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 230.3mg 10%
Total Carbohydrates 27.0g 10%
Dietary Fiber 6.0g 21%
Total Sugars 11.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ORGANIC WHITE WHOLE WHEAT FLOUR, ORGANIC SUGAR, ORGANIC WILD BLUEBERRIES, ORGANIC WHEAT FLOUR, CHICORY ROOT EXTRACT (INULIN), CRUMB TOPPING (WHEAT FLOUR, SUGAR, COCONUT OIL, SALT, NATURAL FLAVORS, SODIUM BICARBONATE), OAT FIBER, CANOLA OIL, WHEAT GLUTEN, EGG WHITE, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), NATURAL FLAVOR, SALT, GUAR GUM, XANTHAN GUM, NUTRIENTS FROM WHOLE FRUIT AND VEGETABLE CONCENTRATES

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Apple Cinnamon Unleash...

Minerals

Calcium 23% DV
Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Muffin Tops, Wild Blue...

Vitamins

Vitamin C 12% DV
Vitamin A 97% DV
Vitamin D 9% DV
Niacin (B3) 22% DV
Riboflavin (B2) 23% DV
Vitamin B6 21% DV
Folate 18% DV
Vitamin K 12% DV

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Apple Cinnamon Unleashed Mu...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 8 more

Muffin Tops, Wild Blueberry

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Apple Cinnamon Unleashed Muffin Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Baker Mills
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1864765

Report Data Issues for Apple Cinnamon Unleashed Muffin

Brand Vitalicious, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2489536

Report Data Issues for Muffin Tops, Wild Blueberry