Which food has less impact on blood sugar?
Whole Milk has less impact on blood sugar than Hi Ball, Organic Energy Drink, Ruby Red Grapefruit
Hi Ball, Organic Energy Drink, Ruby Red Grapefruit
Whole Milk
Hi Ball, Organic Energy Drink, Ruby Red Grapefruit
Whole Milk
Comparing Key Nutrients
| Nutrient | Hi Ball, Org... | Whole Milk |
|---|---|---|
| Carbs | 40.0g | 12.0g |
| Sugars | 40.0g | 12.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 8.0g |
| Fat | 0.0g | 8.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Hi Ball, Organic Energy Drink, Ruby Red Grapefruit
Serving size 473.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PURIFIED WATER, FAIR TRADE CERTIFIED CANE SUGAR*, GRAPEFRUIT JUICE CONCENTRATE*, NATURAL FLAVORS, CITRIC ACID, CAFFEINE*, VITAMIN BLEND [NIACINAMIDE (VIT B3), D. CALCIUM PANTOTHENATE (VIT B5), PYRDOXINE HYDROCHLORIDE (VIT B6), CYANOCOBALAMIN (VIT B12)], ORGANIC FRUIT AND VEGETABLE JUICE FOR COLOR*, PANAX GINSENG EXTRACT*, GUARANA EXTRACT*.
Whole Milk
Serving size 240.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRADE A MILK, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Hi Ball, Organic Energ...
Vitamins
Whole Milk
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Hi Ball, Organic Energy Dri...
Whole Milk
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Hi Ball, Organic Energy Drink, Ruby Red Grapefruit Tags
Whole Milk Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Hi Ball, Organic Energy Drink, Ruby Red Grapefruit
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Report Data Issues for Whole Milk
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Hi Ball, Organic Energy Drink, Ruby Red Grapefruit has a BSI of 80.0 while Whole Milk has a BSI of 23.7. Whole Milk has the lower blood sugar impact, making it potentially better for blood glucose management.
Whole Milk appears to be the better choice for diabetics with a lower BSI score of 23.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Hi Ball, Organic Energy Drink, Ruby Red Grapefruit contains 8.5g of carbohydrates per 100g, while Whole Milk contains 5.0g per 100g. Whole Milk has 3.5g fewer carbs, which may result in less blood sugar impact.
Hi Ball, Organic Energy Drink, Ruby Red Grapefruit provides 0g of fiber per 100g, compared to 0.0g in Whole Milk. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit & vegetable juice, nectars & fruit drinks category to find more alternatives and make additional comparisons.