Which food has less impact on blood sugar?

Chinese Mabotofu Sauce, Mild has less impact on blood sugar than Jonagold Apples, Jonagold

Chinese Mabotofu Sauce, Mild

Jonagold Apples, Jonagold

Chinese Mabotofu Sauce, Mild
BSI: 5 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 38.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.3g Not digested -0.5
Net Carbs 2.7g Digestible carbs 5.5
Protein 1.0g Moderates impact -0.0
Fat 1.5g Slows digestion -0.0
Total Blood Sugar Impact 5

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Jonagold Apples, Jonagold
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.3g Raises blood sugar 28.6
Fiber 3.2g Not digested -6.4
Net Carbs 11.1g Digestible carbs 22.2
Protein 0.3g Moderates impact -0.0
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chinese Mabotofu Sauce, Mild

Oriental, Mexican & Ethnic Sauces House Foods Corporation Branded

Full Food Name

Chinese Mabotofu Sauce, Mild

Jonagold Apples, Jonagold

Pre Packaged Fruit & Vegetables Meijer, Inc. Branded

Full Food Name

Jonagold Apples, Jonagold

Comparing Key Nutrients

Nutrient Chinese Mabo... Jonagold App...
Carbs 3.0g 22.0g
Sugars 2.0g 16.0g
Fiber 0.3g 4.9g
Protein 1.0g 0.5g
Fat 1.5g 0.0g

What Was Your Response?

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Chinese Mabotofu Sauce, Mild

Serving size 38.0 Gg

Calories 30

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.2g 1%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 500.1mg 22%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.3g 1%
Total Sugars 2.0g

* 0.7g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, TOMATO PASTE, SOYBEAN PASTE (SOYBEAN, RICE, SALT, WATER), MONOSODIUM GLUTAMATE, GARLIC, SUGAR, SESAME OIL, GINGER, SPRING ONION, SALT, CORNSTARCH, MIRIN (GLUTINOUS RICE, RICE, ALCOHOL, ENZYME, WATER), SESAME, SPICES (RED PEPPER, BLACK PEPPER), DOUBANJIANG (RED PEPPER, FAVA BEAN, SUGAR SYRUP, SALT, ALCOHOL, FERMENTED RICE SEASONING), AUTOLYZED YEAST EXTRACT, ARTIFICIAL FLAVOR, XANTHAN GUM, CARAMEL COLOR, VINEGAR, PAPRIKA COLOR.

Jonagold Apples, Jonagold

Serving size 154.0 GRMg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 22.0g 8%
Dietary Fiber 4.9g 18%
Total Sugars 16.0g

* 1.1g of carbohydrates not detailed in USDA data

Protein 0.5g 1%
Calcium 9.2mg 1%
Iron 0.3mg 2%
Potassium 169.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chinese Mabotofu Sauce...

No significant vitamin or mineral data available

Jonagold Apples, Jonagold

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chinese Mabotofu Sauce, Mild

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 7 more

Jonagold Apples, Jonagold

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chinese Mabotofu Sauce, Mild Tags

Jonagold Apples, Jonagold Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand House Foods Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1866931

Report Data Issues for Chinese Mabotofu Sauce, Mild

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638723

Report Data Issues for Jonagold Apples, Jonagold