Which food has less impact on blood sugar?

Gelatin, Strawberry, Banana, Lime, Orange has less impact on blood sugar than Everything Dip

Gelatin, Strawberry, Banana, Lime, Orange

Everything Dip

BSI: 0 - Low Impact
BSI: 4 - Low Impact

Gelatin, Strawberry, Banana, Lime, Orange

g
Gelatin, Gels, Pectins & Desserts The Kroger Co. Branded

Everything Dip

g
Dips & Salsa Cedar's Mediterranean Foods, Inc. Branded

Comparing Key Nutrients

Nutrient Gelatin, Str... Everything Dip
Carbs 0.0g 2.0g
Sugars 0.0g 2.0g
Fiber 0g 0.0g
Protein 1.0g 2.0g
Fat 0.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Gelatin, Strawber...

Everything Dip

Nutritional Labels

This section compares the nutritional labels of the two foods.

Gelatin, Strawberry, Banana, Lime, Orange

Serving size 92.0 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Sodium 14.7mg 1%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0.0g
Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR FREE STRAWBERRY BANANA GELATIN: WATER, GELATIN, CITRIC ACID ARTIFICIAL FLAVOR, POTASSIUM SORBATE (PRESERVATIVE), ASPARTAME*, ACESULFAME POTASSIUM, SALT, SODIUM CITRATE, RED 40, BLUE 1. SUGAR FREE ORANGE GELATIN: WATER, GELATIN, CITRIC ACID, POTASSIUM SORBATE (PRESERVATIVE), ASPARTAME*, NATURAL FLAVOR, ACESULFAME POTASSIUM, SALT, SODIUM CITRATE, YELLOW 6. SUGAR FREE LIME GELATIN: WATER, GELATIN, CITRIC ACID, NATURAL FLAVOR, POTASSIUM SORBATE (PRESERVATIVE), ASPARTAME' ACESULFAME POTASSIUM, SALT, SODIUM CITRATE, YELLOW 5, BLUE 1.

Everything Dip

Serving size 28.0 GRMg

Calories 40

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.1mg 3%
Sodium 19.9mg 1%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g
Protein 2.0g 4%
Calcium 59.9mg 5%
Iron 0.0mg 0%
Potassium 70.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

YOGURT (GRADE A PASTEURIZED SKIM MILK, CREAM, MILK PROTEIN CONCENTRATE, FOOD STARCH, GELATIN, PECTIN, CULTURES [STREPTOCOCCUS THERMOPHILUS, LACTOBACILLUS DELBRUECKII SUB SP. BULGARICUS, LACTOBACILLUS PARACASEI, PROPIONIBACTERIUM FREUDENREICHII SHERMANII]), EVERYTHING SEASONING (SESAME SEEDS, DEHYDRATED GARLIC, DEHYDARETED ONION, SALT, POPPY SEEDS, BLACK SESAME SEEDS), NATAMYCIN (A NATURAL PRESERVATIVE)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Gelatin, Strawberry, B...

No significant vitamin or mineral data available

Everything Dip

Minerals

Calcium 21% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Gelatin, Strawberry, Banana...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
๐ŸŒก๏ธ Flavor Additive
+ 6 more

Everything Dip

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ„ Animal Product
โฌœ Filler
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ช Protein
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Gelatin, Strawberry, Banana, Lime, Orange Tags

No tags available for this food

Everything Dip Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kroger Co.
Data Source Branded
Data Quality Score 3/100
Quality Tier Very Low
USDA Food Record ID 1868044

Report Data Issues for Gelatin, Strawberry, Banana, Lime, Orange

Brand Cedar's Mediterranean Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2674451

Report Data Issues for Everything Dip