Which food has less impact on blood sugar?

Fat Free Ice Cream, Brownie Sundae has less impact on blood sugar than Caramel Cookie Crunch Gelato

Fat Free Ice Cream, Brownie Sundae

Caramel Cookie Crunch Gelato

BSI: 44 - High Impact
BSI: 59 - High Impact

Fat Free Ice Cream, Brownie Sundae

g
Ice Cream & Frozen Yogurt Wells Enterprises, Inc. Branded

Caramel Cookie Crunch Gelato

g
Ice Cream & Frozen Yogurt Kings Super Markets Inc Branded

Comparing Key Nutrients

Nutrient Fat Free Ice... Caramel Cook...
Carbs 27.0g 30.0g
Sugars 6.0g 28.0g
Fiber 5.0g 0.2g
Protein 4.0g 2.0g
Fat 0.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Fat Free Ice Crea...

Caramel Cookie Cr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Fat Free Ice Cream, Brownie Sundae

Serving size 86.0 Gg

Calories 100

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 80.0mg 3%
Total Carbohydrates 27.0g 10%
Dietary Fiber 5.0g 18%
Total Sugars 6.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 149.6mg 12%
Iron 1.8mg 10%
Potassium 229.6mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SKIM MILK POLYDEXTROSE, FUDGE SWIRL (SORBITOL, WATER, POLYDEXTROSE, MALTITOL, COCOA* PROCESSED WITH ALKALI, COCOA, SALT, NATURAL & ARTIFICIAL FLAVOR ACESULFATE POTASSIUM, SUCRALOSE, FOOD STARCH-MODIFIED, CELLULOSE GUM), SORBITOL., MALTODEXTRIN, BROWNIE CHUNKS {BLEACHED WHEAT FLOUR, WATER, PASTEURIZED EGG WHITE, SORBITOL, COCOA POWDER*, LACTITOL, PALMSHORTENING* (PALM OIL, SOYBEAN OIL), NONFAT DRY MILK, POLYDEXTOSE, VANILLA FLAVORING (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM SULFATE), SUCRALOSE}, CONTAINS 2% OR LESS OF VANILLA EXTRACT, ARTIFICIAL FLAVOR, CELLULOSE GEL, CELLULOSE GUM, MONO & DIGLYCERIDES*, CARRAGEENAN, SUCRALOSE, ACESULFAME POTASSIUM, VITAMIN A PALMITATE, CARAMEL COLOR, ANNATTO FOR COLOR.

Caramel Cookie Crunch Gelato

Serving size 118.0 MLg

Calories 201

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g
Polyunsaturated Fat 2.0g

* Some fat components may not be available in USDA data

Cholesterol 20.1mg 7%
Sodium 51.9mg 2%
Total Carbohydrates 30.0g 11%
Dietary Fiber 0.2g 1%
Total Sugars 28.0g

* 1.8g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 109.7mg 8%
Iron 1.3mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED MILK, PASTEURIZED CREAM, SUGAR, CARAMEL, COOKIES (UNBLEACHED WHEAT FLOUR, SUGAR, BUTTER, RAISING AGENTS (AMMONIUM & SODIUM BICARBONATE), SALT), CAROB SEED FLOUR, CARRAGEENAN, NATURAL FLAVORS, SALT, CORN STARCH.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Fat Free Ice Cream, Br...

Vitamins

Vitamin A 39% DV

Minerals

Calcium 17% DV
Iron 12% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Caramel Cookie Crunch ...

Vitamins

Vitamin C 2% DV
Vitamin A 24% DV

Minerals

Calcium 9% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Fat Free Ice Cream, Brownie...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
+ 11 more

Caramel Cookie Crunch Gelato

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
โฌœ Filler
๐ŸŒก๏ธ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Fat Free Ice Cream, Brownie Sundae Tags

Caramel Cookie Crunch Gelato Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wells Enterprises, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1869325

Report Data Issues for Fat Free Ice Cream, Brownie Sundae

Brand Kings Super Markets Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2060208

Report Data Issues for Caramel Cookie Crunch Gelato