Which food has less impact on blood sugar?

Harris Teeter, Dip, Spinach has less impact on blood sugar than Momma B's, Homestyle Mac & Cheese

Momma B's, Homestyle Mac & Cheese

Harris Teeter, Dip, Spinach

BSI: 36 - High Impact
BSI: 4 - Low Impact

Momma B's, Homestyle Mac & Cheese

g
Frozen Dinners & Entrees Sugarloaf Mountain Sunlight Vineyard Llc Branded

Harris Teeter, Dip, Spinach

g
Dips & Salsa Harris Teeter Inc. Branded

Comparing Key Nutrients

Nutrient Momma B's, H... Harris Teete...
Carbs 20.0g 3.0g
Sugars 4.0g 1.0g
Fiber 1.1g 1.0g
Protein 22.0g 1.0g
Fat 28.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Momma B's, Homest...

Harris Teeter, Di...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Momma B's, Homestyle Mac & Cheese

Serving size 220.0 Gg

Calories 420

% Daily Value*

Total Fat 28.0g 36%
Saturated Fat 18.0g 90%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 79.2mg 26%
Sodium 671.0mg 29%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.1g 4%
Total Sugars 4.0g

* 14.9g of carbohydrates not detailed in USDA data

Protein 22.0g 44%
Calcium 600.6mg 46%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED ENRICHED MACARONI (WATER, SEMOLINA [WHEAT], NIACIN, IRON [FERROUS SULFATE] THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES, ANNATTO), MONTEREY JACK CHEESE (CULTURED MILK, SALT ENZYMES), MILK, WATER, CREAM CHEESE (MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS [CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUMS]), RICE STARCH, NATURAL FLAVORS (MILK), SUGAR, NATURAL FLAVOR (MALTODEXTRIN), SALT AND SPICE.

Harris Teeter, Dip, Spinach

Serving size 32.0 Gg

Calories 45

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 190.1mg 8%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 19.8mg 2%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SPINACH, SOYBEAN OIL, WATER CHESTNUTS, RED BELL PEPPERS, MODIFIED TAPIOCA STARCH, CONTAINS LESS THAN 2% OF THE FOLLOWING: WHEY PROTEIN CONCENTRATE, SUGAR, SALT, DRIED ONIONS, GLUCONO-DELTA-LACTONE, YEAST EXTRACT, NATURAL FLAVOR, MONOSODIUM GLUTAMATE, DATEM, XANTHAN GUM, GARLIC POWDER, VINEGAR, ARTIFICIAL COLOR (TITANIUM DIOXIDE), SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), LACTIC ACID, MALIC ACID, SODIUM PHOSPHATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Momma B's, Homestyle M...

Vitamins

Vitamin A 63% DV

Minerals

Calcium 27% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Harris Teeter, Dip, Sp...

Vitamins

Vitamin C 4% DV
Vitamin A 174% DV

Minerals

Calcium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Momma B's, Homestyle Mac & ...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
Filler
+ 7 more

Harris Teeter, Dip, Spinach

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 13 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Momma B's, Homestyle Mac & Cheese Tags

Harris Teeter, Dip, Spinach Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sugarloaf Mountain Sunlight Vineyard Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1869762

Report Data Issues for Momma B's, Homestyle Mac & Cheese

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 372517

Report Data Issues for Harris Teeter, Dip, Spinach