Which food has less impact on blood sugar?

An Assortment Of Cocoa Dusted Chocolatey Truffle Candies has less impact on blood sugar than Thorntons, Continental, Assorted Milk, White & Dark Chocolates

An Assortment Of Cocoa Dusted Chocolatey Truffle Candies

Thorntons, Continental, Assorted Milk, White & Dark Chocolates

BSI: 24 - Moderate Impact
BSI: 36 - High Impact

An Assortment Of Cocoa Dusted Chocolatey Truffle Candies

g
Chocolate Monty's World Branded

Thorntons, Continental, Assorted Milk, White & Dark Chocolates

g
Chocolate Juice Mart, Inc. Branded

Comparing Key Nutrients

Nutrient An Assortmen... Thorntons, C...
Carbs 15.0g 20.0g
Sugars 14.0g 18.0g
Fiber 2.0g 1.0g
Protein 1.0g 2.0g
Fat 16.0g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

An Assortment Of ...

Thorntons, Contin...

Nutritional Labels

This section compares the nutritional labels of the two foods.

An Assortment Of Cocoa Dusted Chocolatey Truffle Candies

Serving size 36.0 Gg

Calories 210

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 14.0g 70%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 20.2mg 1%
Total Carbohydrates 15.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 14.0g
Protein 1.0g 2%
Calcium 40.0mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VEGETABLE OILS (COCONUT, PALM KERNEL), SUGAR, LOW FAT COCOA, WHEY POWDER, COCOA PROCESSED WITH ALKALI, COOKIE PIECES [CHOCOLATE CHIPS (CHOCOLATE LIQUOR, SUGAR, SOY LECITHIN, NATURAL FLAVOR), WHEAT FLOUR, SUGAR, DRY MILK, BARLEY MALT, SALT], HAZELNUTS, CHIPS (HAZELNUTS, SUGAR), BUTTERSCOTCH CHIPS [SUGAR, GLUCOSE SYRUP, CREAM, NONFAT DRY MILK, BUTTER, SEA SALT], CANDIED ORANGE PEEL (ORANGE PEEL, GLUCOSE SYRUP, SUGAR, ACID), POPPING BUTTER, GLUCOSE SYRUP, CARBON DIOXIDE), SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVORS.

Thorntons, Continental, Assorted Milk, White & Dark Chocolates

Serving size 36.0 Gg

Calories 190

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.1mg 3%
Sodium 29.9mg 1%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 18.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 40.0mg 3%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR. COCOA LIQUOR, COCOA BUTTER, WHOLE MILK POWDER, PALM KERNEL OIL, HAZELNUTS, BUTTER (MILK), ALMONDS, NONFAT DRY MILK, LOW FAT COCOA POWDER - PROCESSED WITH ALKALI, LACTOSE (MILK), WATER, GLUCOSE SYRUP (WHEAT), PALM OIL, GLUCOSE-FRUCTOSE SYRUP (WHEAT), MILK FAT, COCONUT OIL (CONTAINS SOY LECITHIN), SORBITOL, HEAVY CREAM (MILK), SOY LECITHIN, SWEETENED CONDENSED MILK (PASTEURIZED MILK, SUGAR), RED WINE, ORANGE JUICE, SOUR CHERRY JUICE, INVERT SUGAR, NATURAL FLAVORS (MILK), MARC DE CHAMPAGNE, WHEY POWDER (MILK), WHITE WINE POWDER, LEMON JUICE, CHOCOLATE LIQUEUR CONCENTRATE (COCOA, ALCOHOL, SUGAR), CONCENTRATED ORANGE JUICE, NEUTRAL FLAVOURED SPIRIT, IRISH CREAM LIQUEUR (WATER, HEAVY WHIPPING CREAM (MILK), SUGAR, ALCOHOL, MILK PROTEIN, WHISKY, NATURAL FLAVOR, MALTODEXTRIN, ARTIFICIAL COLOR, SODIUM CITRATE), SALT, ORANGE PEEL, INVERTASE, LEMON PULP, MONO_ AND DIGLYCERIDES, PECTIN, VANILLA SEEDS, SODIUM BICARBONATE, ARTIFICIAL COLORS, CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

An Assortment Of Cocoa...

Minerals

Calcium 11% DV
Iron 28% DV
* % Daily Values based on 2,000 calorie diet

Thorntons, Continental...

Minerals

Calcium 11% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

An Assortment Of Cocoa Dust...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 7 more

Thorntons, Continental, Ass...

Total Ingredients
55
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

An Assortment Of Cocoa Dusted Chocolatey Truffle Candies Tags

Thorntons, Continental, Assorted Milk, White & Dark Chocolates Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Monty's World
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 504472

Report Data Issues for An Assortment Of Cocoa Dusted Chocolatey Truffle Candies

Brand Juice Mart, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1875960

Report Data Issues for Thorntons, Continental, Assorted Milk, White & Dark Chocolates