Which food has less impact on blood sugar?

Pizzelle Italian Waffle Cookie, Caramel has less impact on blood sugar than Thin Crust Pizza, Mozzarella & Pesto

Thin Crust Pizza, Mozzarella & Pesto

Pizzelle Italian Waffle Cookie, Caramel

BSI: 62 - High Impact
BSI: 36 - High Impact

Thin Crust Pizza, Mozzarella & Pesto

g
Pizza The Schwan Food Company Branded

Pizzelle Italian Waffle Cookie, Caramel

g
Cookies & Biscuits Sh Trade International Corp. Branded

Comparing Key Nutrients

Nutrient Thin Crust P... Pizzelle Ita...
Carbs 34.0g 19.0g
Sugars 7.0g 8.0g
Fiber 2.0g 0.0g
Protein 13.0g 3.0g
Fat 13.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Thin Crust Pizza,...

Pizzelle Italian ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Thin Crust Pizza, Mozzarella & Pesto

Serving size 125.0 Gg

Calories 310

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.0mg 7%
Sodium 400.0mg 17%
Total Carbohydrates 34.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 7.0g

* 25.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 250.0mg 19%
Iron 2.7mg 15%
Potassium 440.0mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), LOW MOISTURE PART SKIM MOZZARELLA CHEESE (CULTURED PASTEURIZED PART-SKIM MILK, SALT, ENZYMES, NATAMYCIN [A NATURAL MOLD INHIBITOR]), WATER, CHERRY TOMATOES, TOMATO PASTE, VEGETABLE OIL (SOYBEAN AND/OR CANOLA OIL), CONTAINS 2% OR LESS OF: PALM OIL, YEAST, SUGAR, SEA SALT, BUTTER (CREAM, SALT), MODIFIED FOOD STARCH, SPICE, DRIED GARLIC, NONFAT MILK, GARLIC, COCONUT OIL, CORN SYRUP SOLIDS, SALT, MALTODEXTRIN, NATURAL FLAVORS (MILK, SOY), DATEM, SODIUM CASEINATE, MONOGLYCERIDES, POTASSIUM SORBATE, WHEAT STARCH, LACTIC ACID, XANTHAN GUM, VITAMIN A PALMITATE, DIPOTASSIUM PHOSPHATE, CITRIC ACID, MONO- AND DIGLYCERIDES, L-CYSTEINE HYDROCHLORIDE, BETA CAROTENE (COLOR), AMMONIUM SULFATE, SOY LECITHIN.

Pizzelle Italian Waffle Cookie, Caramel

Serving size 30.0 Gg

Calories 140

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 24.9mg 1%
Total Carbohydrates 19.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 8.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FLOUR, SUGAR, LIQUID WHOLE EGG, CANOLA OIL, SOY LECITHIN, NATURAL AND ARTIFICIAL CARAMEL TOFFEE FLAVOR, CARAMEL (COLOR AGENT), BAKING POWDER, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Thin Crust Pizza, Mozz...

Vitamins

Vitamin A 36% DV

Minerals

Calcium 20% DV
Iron 12% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Pizzelle Italian Waffl...

Minerals

Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Thin Crust Pizza, Mozzarell...

Total Ingredients
47
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more

Pizzelle Italian Waffle Coo...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
🍚 High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Thin Crust Pizza, Mozzarella & Pesto Tags

Pizzelle Italian Waffle Cookie, Caramel Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Schwan Food Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1870706

Report Data Issues for Thin Crust Pizza, Mozzarella & Pesto

Brand Sh Trade International Corp.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1938208

Report Data Issues for Pizzelle Italian Waffle Cookie, Caramel