Which food has less impact on blood sugar?

Kolkas has less impact on blood sugar than Lightly Sauced Roasted Red Potatoes With Chive Butter Sauce

Lightly Sauced Roasted Red Potatoes With Chive Butter Sauce

Kolkas

Lightly Sauced Roasted Red Potatoes With Chive Butter Sauce
BSI: 46 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 158.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 3.0g Not digested -6.0
Net Carbs 23.0g Digestible carbs 46.0
Protein 3.0g Moderates impact -0.2
Fat 2.0g Slows digestion -0.1
Total Blood Sugar Impact 46

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kolkas
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 1.0g Not digested -2.0
Net Carbs 18.0g Digestible carbs 36.0
Protein 2.0g Moderates impact -0.1
Fat 1.0g Slows digestion -0.1
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lightly Sauced Roasted Red Potatoes With Chive Butter Sauce

g
Frozen Vegetables Pinnacle Foods Group Llc Branded

Full Food Name

Lightly Sauced Roasted Red Potatoes With Chive Butter Sauce, Lightly Sauced

Kolkas

g
Frozen Vegetables Kradjian Importing Co., Inc. Branded

Full Food Name

Kolkas

Comparing Key Nutrients

Nutrient Lightly Sauc... Kolkas
Carbs 26.0g 19.0g
Sugars 3.0g 1.0g
Fiber 3.0g 1.0g
Protein 3.0g 2.0g
Fat 2.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Lightly Sauced Ro...

Kolkas

Nutritional Labels

This section compares the nutritional labels of the two foods.

Lightly Sauced Roasted Red Potatoes With Chive Butter Sauce

Serving size 158.0 Gg

Calories 130

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.7mg 2%
Sodium 459.8mg 20%
Total Carbohydrates 26.0g 9%
Dietary Fiber 3.0g 11%
Total Sugars 3.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.5mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROASTED RED POTATOES, SAUCE (WATER, BUTTER [CREAM, SALT], SUGAR, SALT, MODIFIED FOOD STARCH, NATURAL BUTTER FLAVOR [MALTODEXTRIN, MODIFIED BUTTER OIL, SALT, DEHYDRATED BUTTER, GUAR GUM, SODIUM BICARBONATE, ANNATTO AND TURMERIC (FOR COLOR)], DEHYDRATED CHIVES, XANTHAN GUM, NATURAL FLAVOR, BETA CAROTENE [COLOR]), ONIONS.

Kolkas

Serving size 100.0 Gg

Calories 86

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 19.0mg 1%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 30.0mg 2%
Iron 0.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TARO ROOTS

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Lightly Sauced Roasted...

Vitamins

Vitamin A 28% DV

Minerals

Calcium 1% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Kolkas

Vitamins

Vitamin C 3% DV

Minerals

Calcium 3% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Lightly Sauced Roasted Red ...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 7 more

Kolkas

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Lightly Sauced Roasted Red Potatoes With Chive Butter Sauce Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Kolkas Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pinnacle Foods Group Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1870913

Report Data Issues for Lightly Sauced Roasted Red Potatoes With Chive Butter Sauce

Brand Kradjian Importing Co., Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2060251

Report Data Issues for Kolkas