Which food has less impact on blood sugar?

Better Made, Special, Potato Chips, Cheddar & Sour Cream, Cheddar & Sour Cream has less impact on blood sugar than Cracked Pepper & Sea Salt Olive Oil Kettle Style Chips

Better Made, Special, Potato Chips, Cheddar & Sour Cream, Cheddar & Sour Cream

Cracked Pepper & Sea Salt Olive Oil Kettle Style Chips

BSI: 24 - Moderate Impact
BSI: 28 - Moderate Impact

Better Made, Special, Potato Chips, Cheddar & Sour Cream, Cheddar & Sour Cream

g
Chips, Pretzels & Snacks Better Made Snack Foods, Inc. Branded

Cracked Pepper & Sea Salt Olive Oil Kettle Style Chips

g
Chips, Pretzels & Snacks Good Health Natural Products Inc. Branded

Comparing Key Nutrients

Nutrient Better Made,... Cracked Pepp...
Carbs 15.0g 16.0g
Sugars 1.0g 0.0g
Fiber 2.0g 1.0g
Protein 2.0g 2.0g
Fat 9.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Better Made, Spec...

Cracked Pepper & ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Better Made, Special, Potato Chips, Cheddar & Sour Cream, Cheddar & Sour Cream

Serving size 28.0 Gg

Calories 150

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 2.5g 13%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 5.0g
Cholesterol 0.0mg 0%
Sodium 250.0mg 11%
Total Carbohydrates 15.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, VEGETABLE OIL, (CONTAINS ONE OR MORE OF THE FOLLOWING: COTTONSEED OR PALM OIL), SALT, SEASONING (WHEY, SALT, SUGAR, BUTTERMILK SOLIDS, MONOSODIUM GLUTAMATE, NATURAL FLAVORS, CHEDDAR CHEESE BLEND (WHEY, CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], BUTTERMILK SOLIDS, NATURAL FLAVOR, [CALCIUM PHOSPHATE, SODIUM PHOSPHATE, LACTIC ACID]), SOUR CREAM POWDER (SOUR CREAM [CREAM, CULTURES, LACTIC ACID], CULTURED NONFAT MILK SOLIDS, CITRIC ACID), GARLIC POWDER, CITRIC ACID, PAPRIKA EXTRACT (COLOR), DISODIUM INOSINATE & DISODIUM GUANYLATE, (MAY CONTAIN SUNFLOWER OIL AND SILICON DIOXIDE).

Cracked Pepper & Sea Salt Olive Oil Kettle Style Chips

Serving size 28.0 Gg

Calories 150

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 7.0g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 75.0mg 3%
Total Carbohydrates 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 10.1mg 1%
Iron 0.0mg 0%
Potassium 390.0mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, OLIVE OIL, BLACK PEPPER, SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Better Made, Special, ...

Vitamins

Vitamin C 19% DV

Minerals

Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Cracked Pepper & Sea S...

Minerals

Calcium 4% DV
Potassium 40% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Better Made, Special, Potat...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 11 more

Cracked Pepper & Sea Salt O...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Better Made, Special, Potato Chips, Cheddar & Sour Cream, Cheddar & Sour Cream Tags

Cracked Pepper & Sea Salt Olive Oil Kettle Style Chips Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Better Made Snack Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1871413

Report Data Issues for Better Made, Special, Potato Chips, Cheddar & Sour Cream, Cheddar & Sour Cream

Brand Good Health Natural Products Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2404995

Report Data Issues for Cracked Pepper & Sea Salt Olive Oil Kettle Style Chips