Which food has less impact on blood sugar?

Chocolate Greek Style Cultured Coconut Milk has less impact on blood sugar than Classic Penne N72 Pasta

Chocolate Greek Style Cultured Coconut Milk

Classic Penne N72 Pasta

Chocolate Greek Style Cultured Coconut Milk
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 170.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 8.0g Not digested -16.0
Net Carbs 17.0g Digestible carbs 34.0
Protein 2.0g Moderates impact -0.1
Fat 6.0g Slows digestion -0.2
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Classic Penne N72 Pasta
BSI: 76 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 75.0g Raises blood sugar 150.0
Fiber 5.4g Not digested -10.8
Net Carbs 69.6g Digestible carbs 139.2
Protein 12.5g Moderates impact -3.5
Fat 1.8g Slows digestion -0.4
Total Blood Sugar Impact 76

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Greek Style Cultured Coconut Milk

g
Yogurt Danone Us, Llc Branded

Full Food Name

Chocolate Greek Style Cultured Coconut Milk, Chocolate

Classic Penne N72 Pasta

g
Pasta By Shape & Type Barilla G & R F.Lli S.P.A. Branded

Full Food Name

Classic Penne N72 Pasta

Comparing Key Nutrients

Nutrient Chocolate Gr... Classic Penn...
Carbs 25.0g 42.0g
Sugars 11.0g 1.0g
Fiber 8.0g 3.0g
Protein 2.0g 7.0g
Fat 6.0g 1.0g

What Was Your Response?

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Chocolate Greek S...

Classic Penne N72...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Greek Style Cultured Coconut Milk

Serving size 170.0 Gg

Calories 139

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 115.6mg 5%
Total Carbohydrates 25.0g 9%
Dietary Fiber 8.0g 29%
Total Sugars 11.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 299.2mg 23%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC COCONUT MILK (WATER, ORGANIC COCONUT CREAM), CHICORY ROOT EXTRACT, ORGANIC DRIED CANE SYRUP, ORGANIC COCOA POWDER, RICE STARCH, PECTIN, TAPIOCA DEXTROSE, ALGIN (KEEP EXTRACT), MAGNESIUM PHOSPHATE, TRICALCIUM PHOSPHATE, LOCUST BEAN GUM, LIVE CULTURES, SALT, NATURAL FLAVORS, GUAR GUM, MONK FRUIT EXTRACT, VITAMIN D-2, VITAMIN B12.

Classic Penne N72 Pasta

Serving size 56.0 GRMg

Calories 200

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 42.0g 15%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 38.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 11.8mg 1%
Iron 2.0mg 11%
Potassium 118.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SEMOLINA (WHEAT), DURUM WHEAT FLOUR, VITAMINS/MINERALS: VITAMIN B3 (NIACIN), IRON (FERROUS SULFATE), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Greek Style ...

Vitamins

Vitamin D 9% DV
Vitamin B12 44% DV

Minerals

Calcium 18% DV
Iron 2% DV
Magnesium 18% DV
* % Daily Values based on 2,000 calorie diet

Classic Penne N72 Pasta

Vitamins

Niacin (B3) 56% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 28% DV
Folate 89% DV

Minerals

Calcium 2% DV
Iron 20% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Greek Style Cultu...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
+ 5 more

Classic Penne N72 Pasta

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🥖 Refined Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Greek Style Cultured Coconut Milk Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Classic Penne N72 Pasta Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Danone Us, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1871543

Report Data Issues for Chocolate Greek Style Cultured Coconut Milk

Brand Barilla G & R F.Lli S.P.A.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2657532

Report Data Issues for Classic Penne N72 Pasta